Swiss Chard Wraps
Swiss Chard Wraps is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. One serving contains 137 calories, 4g of protein, and 11g of fat. For 82 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an excellent spoonacular score of 96%. Swiss Chard Wraps, Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce, and Swiss Chard are very similar to this recipe.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 90.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
swiss chard leaves | 6.0 | larges | None |
 |
orange cauliflower | 1.0 | small head | None |
 |
olive oil | 1.5 | Tbs | None |
 |
garlic | 3.0 | cloves | None |
 |
salt | 1.0 | pinch | None |
 |
basil | 1.0 | sprig | None |
 |
zucchini | 1.0 | medium | None |
 |
bell pepper | 1.0 | large | None |
 |
avocado | 1.0 | medium | None |
 |
trader joe's spicy peanut vinaigrette | 3.0 | Tbs | None |
swiss chard leaves
Qty: 6.0
Metric: larges
Price: None
orange cauliflower
Qty: 1.0
Metric: small head
Price: None
olive oil
Qty: 1.5
Metric: Tbs
Price: None
garlic
Qty: 3.0
Metric: cloves
Price: None
salt
Qty: 1.0
Metric: pinch
Price: None
basil
Qty: 1.0
Metric: sprig
Price: None
zucchini
Qty: 1.0
Metric: medium
Price: None
bell pepper
Qty: 1.0
Metric: large
Price: None
avocado
Qty: 1.0
Metric: medium
Price: None
trader joe's spicy peanut vinaigrette
Qty: 3.0
Metric: Tbs
Price: None
Instructions
Step 1: Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
Ingredients:
- swiss chard
- wrap
Step 2: Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
Ingredients:
- cauliflower florets
- cauliflower
- rice
Equipment:
- food processor
Step 3: Place the olive oil in a saut pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.
Ingredients:
- olive oil
- garlic
Equipment:
- frying pan
Step 4: Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.
Ingredients:
- cauliflower rice
- cauliflower
- orange
Step 5: Add a pinch of salt and chopped basil to the cauliflower and stir.
Ingredients:
- cauliflower
- basil
- salt
Step 6: Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
Ingredients:
- zucchini noodles
- vegetable
- zucchini
Equipment:
- peeler
Step 7: To assemble the wraps, place a large leaf flat down.
Ingredients:
- wrap
Step 8: Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.
Ingredients:
- zucchini noodles
- cauliflower
- swiss chard
- red pepper
- avocado
Step 9: Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
Ingredients:
- vinaigrette
- vegetable
- wrap
Step 10: Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
Ingredients:
- sauce
- wrap
- dip
Step 11: These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.
Ingredients:
- wrap
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 137.21 kcal | 6.86% |
| Fat | 11.2 g | 17.23% |
| Saturated Fat | 1.64 g | 10.24% |
| Carbohydrates | 8.63 g | 2.88% |
| Net Carbohydrates | 4.2 g | 1.53% |
| Sugar | 2.75 g | 3.05% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 116.19 mg | 5.05% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 3.61 g | 7.23% |
| Vitamin K | 411.69 µg | 392.09% |
| Vitamin A | 3923.82 IU | 78.48% |
| Vitamin C | 59.2 mg | 71.76% |
| Manganese | 0.47 mg | 23.63% |
| Fiber | 4.43 g | 17.72% |
| Vitamin E | 2.58 mg | 17.2% |
| Magnesium | 67.76 mg | 16.94% |
| Folate | 66.59 µg | 16.65% |
| Potassium | 531.86 mg | 15.2% |
| Vitamin B6 | 0.3 mg | 15.15% |
| Copper | 0.22 mg | 11.12% |
| Vitamin B3 | 2.0 mg | 10.0% |
| Vitamin B2 | 0.15 mg | 8.79% |
| Iron | 1.54 mg | 8.54% |
| Phosphorus | 80.93 mg | 8.09% |
| Vitamin B5 | 0.8 mg | 8.0% |
| Vitamin B1 | 0.11 mg | 7.21% |
| Zinc | 0.69 mg | 4.58% |
| Calcium | 44.35 mg | 4.44% |
| Selenium | 1.23 µg | 1.76% |
