Fennel-Tomato Linguine

The recipe Fennel-Tomato Linguine can be made in about 45 minutes. One serving contains 348 calories, 18g of protein, and 8g of fat. For $1.23 per serving, you get a main course that serves 8. 1 person were glad they tried this recipe. This recipe from Foodista requires jalapeno peppers, fennel seed, gloves garlic, and parmesan. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Linguine with Sardines, Fennel & Tomato, Linguine With Clams And Fennel, and Linguine with Fennel and Tuna for similar recipes.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 38.0

Ingredients


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Instructions

Step 1: In a large skillet, saute and break up Italian sausage in 1 teaspoon olive oil over medium-high heat until browned. Using a slotted spoon, transfer to paper towel and set aside.In the same skillet, add garlic and jalapeno, saute for about 1 minute.

Ingredients:

  • italian sausage
  • olive oil
  • jalapeno pepper
  • garlic

Equipment:

  • slotted spoon
  • paper towels
  • frying pan

Step 2: Add fennel and saute until it begins to brown, about 5 minutes.

Ingredients:

  • fennel

Step 3: Add broth, tomatoes, lemon juice, oregano and half the parsley. Bring to a boil, reduce heat to low, cover and let simmer until the fennel is tender, about 20 minutes.Meanwhile, prepare pasta according to package directions. Two minutes before al dente, remove from heat and strain, but do not rinse, set aside.When the fennel is tender, pour mixture into pasta pot, add pasta and sausage and continue to cook until linguine is al dente and has soaked up much of the sauce, about 2 to 3 minutes.Plate pasta and top with cheese and remaining parsley.

Ingredients:

  • lemon juice
  • linguine
  • tomato
  • oregano
  • parsley
  • sausage
  • cheese
  • fennel
  • broth
  • pasta
  • sauce

Equipment:

  • pot


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories348.31 kcal17.42%
    Fat8.16 g12.56%
    Saturated Fat3.49 g21.81%
    Carbohydrates50.77 g16.92%
    Net Carbohydrates46.27 g16.82%
    Sugar5.19 g5.77%
    Cholesterol23.53 mg7.84%
    Sodium516.88 mg22.47%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein18.35 g36.7%
    Vitamin K74.97 µg71.4%
    Selenium45.61 µg65.16%
    Manganese0.74 mg37.03%
    Phosphorus300.72 mg30.07%
    Vitamin C24.46 mg29.65%
    Iron4.58 mg25.44%
    Calcium217.48 mg21.75%
    Fiber4.5 g18.02%
    Vitamin B33.36 mg16.79%
    Potassium530.59 mg15.16%
    Magnesium58.43 mg14.61%
    Copper0.29 mg14.28%
    Vitamin B60.28 mg13.92%
    Zinc2.0 mg13.33%
    Vitamin B20.17 mg10.13%
    Folate35.4 µg8.85%
    Vitamin A434.55 IU8.69%
    Vitamin B50.7 mg7.01%
    Vitamin B10.09 mg6.1%
    Vitamin E0.83 mg5.56%
    Vitamin B120.33 µg5.52%