Quiche with Swiss Chard and Mushroom
Quiche with Swiss Chard and Mushroom is a Mediterranean main course. Watching your figure? This lacto ovo vegetarian recipe has 393 calories, 12g of protein, and 27g of fat per serving. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 7. This recipe from Foodista requires quiche pastry dough, heavy cream, crimini mushrooms, and onion. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes are Quiche with Swiss Chard and Mushroom, Swiss Chard, Mushroom, and White-Cheddar Quiche, and Crustless Swiss Chard Quiche.
- Serves: 7
- Time: 45 Mins
- Category: lunch, main course, morning meal, brunch, main dish, breakfast, dinner
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
pastured eggs | 3.0 | larges | None |
 |
heavy cream | 238.0 | milliliters | None |
 |
crimini mushrooms | 113.398 | grams | None |
 |
onion | 40.0 | grams | None |
 |
butter | 2.0 | Tbsps | None |
 |
swiss chard leaves | 141.748 | grams | None |
 |
salt and pepper | 7.0 | servings | None |
 |
prima donna aged gouda cheese | 141.748 | grams | None |
 |
nutmeg | 1.0 | dash | None |
 |
quiche pastry dough | 1.0 | None |
pastured eggs
Qty: 3.0
Metric: larges
Price: None
heavy cream
Qty: 238.0
Metric: milliliters
Price: None
crimini mushrooms
Qty: 113.398
Metric: grams
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
swiss chard leaves
Qty: 141.748
Metric: grams
Price: None
salt and pepper
Qty: 7.0
Metric: servings
Price: None
prima donna aged gouda cheese
Qty: 141.748
Metric: grams
Price: None
nutmeg
Qty: 1.0
Metric: dash
Price: None
quiche pastry dough
Qty: 1.0
Metric:
Price: None
Instructions
Step 1: Preheat oven to 350 F.
Equipment:
- oven
Step 2: Beat room temperature eggs with heavy cream in a small bowl.
Ingredients:
- heavy cream
- egg
Equipment:
- bowl
Step 3: Place pie crust in a deep-dish glass pie plate and crimp edges.
Ingredients:
- pie crust
Step 4: Heat 2 tablespoons butter in a saute pan and cook mushroom ond shallot until browned.
Ingredients:
- mushrooms
- shallot
- butter
Equipment:
- frying pan
Step 5: Season vegetables to taste with salt and pepper and stir in chopped chard leaves, cooking only long enough to allow them to wilt; cool mixture.
Ingredients:
- salt and pepper
- vegetable
- swiss chard
Step 6: Sprinkle about 2 ounces of the cheese in the bottom of the pie crust and spread vegetables over that, then top with remaining cheese.
Ingredients:
- vegetable
- pie crust
- cheese
- spread
Step 7: Pour the custard (cream and egg) mixture over all.
Ingredients:
- custard
- cream
- egg
Step 8: Make sure the cheese and vegetables are covered or wet with the custard mixture.
Ingredients:
- vegetable
- custard
- cheese
Step 9: Dot with butter pieces and sprinkle with nutmeg.
Ingredients:
- butter
- nutmeg
Step 10: Bake quiche uncovered, in a preheated oven, for about 45 minutes or until domed and puffy and custard is set.
Ingredients:
- custard
Equipment:
- oven
Step 11: Allow to sit undisturbed for about 15 minutes before slicing and serving.
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 392.68 kcal | 19.63% |
| Fat | 27.27 g | 41.95% |
| Saturated Fat | 15.78 g | 98.63% |
| Carbohydrates | 24.9 g | 8.3% |
| Net Carbohydrates | 23.58 g | 8.57% |
| Sugar | 2.38 g | 2.65% |
| Cholesterol | 154.12 mg | 51.37% |
| Sodium | 677.45 mg | 29.45% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.47 g | 24.94% |
| Vitamin K | 171.14 µg | 162.99% |
| Vitamin A | 2118.19 IU | 42.36% |
| Selenium | 24.44 µg | 34.91% |
| Vitamin B2 | 0.47 mg | 27.57% |
| Phosphorus | 235.19 mg | 23.52% |
| Calcium | 197.02 mg | 19.7% |
| Vitamin B1 | 0.27 mg | 17.81% |
| Manganese | 0.31 mg | 15.51% |
| Folate | 59.52 µg | 14.88% |
| Iron | 2.2 mg | 12.24% |
| Vitamin B3 | 2.4 mg | 12.02% |
| Zinc | 1.62 mg | 10.77% |
| Vitamin B12 | 0.58 µg | 9.72% |
| Copper | 0.19 mg | 9.42% |
| Vitamin B5 | 0.9 mg | 8.98% |
| Magnesium | 35.71 mg | 8.93% |
| Vitamin C | 6.71 mg | 8.13% |
| Potassium | 275.93 mg | 7.88% |
| Vitamin E | 1.14 mg | 7.62% |
| Vitamin D | 1.09 µg | 7.27% |
| Vitamin B6 | 0.12 mg | 6.09% |
| Fiber | 1.32 g | 5.26% |
