Sweet Potato Bars
The recipe Sweet Potato Bars can be made in around 45 minutes. This recipe serves 16. This hor d'oeuvre has 116 calories, 3g of protein, and 3g of fat per serving. For 39 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. If you have maple syrup, granola cereal, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. If you like this recipe, take a look at these similar recipes: Sweet Potato Bars, Sweet Potato Pie Bars, and Sweet Potato Chocolate Bars.
- Serves: 16
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 15.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
baking powder | 1.0 | teaspoon | None |
 |
egg | 1.0 | large | None |
| milk | 245.0 | milliliters | None | |
 |
granola cereal | 61.0 | grams | None |
 |
ground cinnamon | 0.5 | teaspoons | None |
 |
maple syrup | 80.5 | milliliters | None |
 |
old-fashioned oats | 162.162 | grams | None |
 |
orange | 1.0 | None | |
 |
salt | 0.25 | teaspoons | None |
 |
sweet potato | 1.0 | large | None |
 |
vanilla extract | 1.0 | teaspoon | None |
 |
walnuts | 29.25 | grams | None |
 |
wheat germ | 1.0 | Tbsp | None |
baking powder
Qty: 1.0
Metric: teaspoon
Price: None
egg
Qty: 1.0
Metric: large
Price: None
milk
Qty: 245.0
Metric: milliliters
Price: None
granola cereal
Qty: 61.0
Metric: grams
Price: None
ground cinnamon
Qty: 0.5
Metric: teaspoons
Price: None
maple syrup
Qty: 80.5
Metric: milliliters
Price: None
old-fashioned oats
Qty: 162.162
Metric: grams
Price: None
orange
Qty: 1.0
Metric:
Price: None
salt
Qty: 0.25
Metric: teaspoons
Price: None
sweet potato
Qty: 1.0
Metric: large
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
walnuts
Qty: 29.25
Metric: grams
Price: None
wheat germ
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.In another bowl, whisk syrup, milk, egg, vanilla extract, juice of 1/2 the orange, zest of the entire orange, and sweet potatoes.
Ingredients:
- vanilla extract
- granola
- sweet potato
- baking powder
- wheat germ
- cinnamon
- orange
- juice
- syrup
- milk
- oats
- salt
- egg
Equipment:
- whisk
- bowl
Step 2: Pour wet ingredients into dry ingredients and mix well.Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.
Ingredients:
- cooking spray
- sweet potato
Equipment:
- baking pan
Step 3: Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
Ingredients:
- walnuts
Equipment:
- oven
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 115.8 kcal | 5.79% |
| Fat | 2.9 g | 4.47% |
| Saturated Fat | 0.43 g | 2.66% |
| Carbohydrates | 19.41 g | 6.47% |
| Net Carbohydrates | 17.15 g | 6.24% |
| Sugar | 6.41 g | 7.13% |
| Cholesterol | 12.08 mg | 4.03% |
| Sodium | 87.66 mg | 3.81% |
| Alcohol | 0.09 g | 100.0% |
| Alcohol % | 0.16 % | 100.0% |
| Protein | 3.48 g | 6.95% |
| Vitamin A | 3081.82 IU | 61.64% |
| Manganese | 0.76 mg | 38.19% |
| Phosphorus | 101.22 mg | 10.12% |
| Fiber | 2.26 g | 9.03% |
| Vitamin B2 | 0.14 mg | 8.34% |
| Selenium | 5.39 µg | 7.7% |
| Magnesium | 30.7 mg | 7.68% |
| Vitamin B1 | 0.11 mg | 7.2% |
| Calcium | 62.94 mg | 6.29% |
| Copper | 0.12 mg | 6.06% |
| Vitamin C | 4.9 mg | 5.93% |
| Potassium | 190.94 mg | 5.46% |
| Zinc | 0.76 mg | 5.06% |
| Iron | 0.9 mg | 5.01% |
| Vitamin B6 | 0.09 mg | 4.63% |
| Vitamin B5 | 0.45 mg | 4.47% |
| Folate | 13.87 µg | 3.47% |
| Vitamin E | 0.31 mg | 2.04% |
| Vitamin B12 | 0.12 µg | 1.99% |
| Vitamin B3 | 0.36 mg | 1.81% |
| Vitamin D | 0.23 µg | 1.54% |
