Arugula Salad With Sweet Potato Croutons
Need a gluten free and primal main course? Arugula Salad With Sweet Potato Croutons could be a tremendous recipe to try. For $1.33 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 25g of fat, and a total of 322 calories. This recipe serves 4. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of sweet potato, olive oil, rosemary, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. If you like this recipe, you might also like recipes such as Sweet Potato Wild Rice and Arugula Salad, Grilled Peach Sweet Potato Arugula Salad, and Roasted Cauliflower Salad with Arugula & Sweet Potato.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sweet potato | 1.0 | None | |
 |
olive oil | 1.0 | Tbsp | None |
 |
rosemary | 1.0 | teaspoon | None |
 |
salt and pepper | 4.0 | servings | None |
 |
arugula | 80.0 | grams | None |
.jpg) |
white wine vinegar | 1.0 | Tbsp | None |
 |
parmesan cheese | 4.0 | servings | None |
sweet potato
Qty: 1.0
Metric:
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
rosemary
Qty: 1.0
Metric: teaspoon
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
arugula
Qty: 80.0
Metric: grams
Price: None
white wine vinegar
Qty: 1.0
Metric: Tbsp
Price: None
parmesan cheese
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Preheat oven to 425 degrees.
Equipment:
- oven
Step 2: Cut sweet potato into crouton-sized pieces and arrange on a parchment-lined baking sheet. toss with 1 tablespoon olive oil, rosemary, salt and pepper. Roast for 15 to 20 minutes, or until pieces are browned and tender.
Ingredients:
- salt and pepper
- sweet potato
- olive oil
- rosemary
- croutons
Equipment:
- baking sheet
Step 3: Remove from oven and set aside to cool.
Equipment:
- oven
Step 4: In a large bowl, add arugula, olive oil, vinegar, salt and pepper. Toss mixture until all leaves are coated. Throw in roasted sweet potatoes, toss, and garnish with shaved Parmesan.
Ingredients:
- salt and pepper
- sweet potato
- olive oil
- parmesan
- arugula
- vinegar
Equipment:
- bowl
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 322.27 kcal | 16.11% |
| Fat | 24.91 g | 38.33% |
| Saturated Fat | 7.3 g | 45.61% |
| Carbohydrates | 13.09 g | 4.36% |
| Net Carbohydrates | 11.06 g | 4.02% |
| Sugar | 3.01 g | 3.35% |
| Cholesterol | 20.4 mg | 6.8% |
| Sodium | 711.52 mg | 30.94% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.13 g | 24.26% |
| Vitamin A | 8725.34 IU | 174.51% |
| Calcium | 404.98 mg | 40.5% |
| Vitamin K | 33.56 µg | 31.96% |
| Phosphorus | 245.47 mg | 24.55% |
| Vitamin E | 2.75 mg | 18.31% |
| Manganese | 0.22 mg | 10.93% |
| Selenium | 7.15 µg | 10.22% |
| Magnesium | 36.94 mg | 9.23% |
| Vitamin B2 | 0.15 mg | 8.9% |
| Potassium | 293.72 mg | 8.39% |
| Fiber | 2.03 g | 8.1% |
| Vitamin B6 | 0.16 mg | 8.02% |
| Zinc | 1.09 mg | 7.27% |
| Folate | 27.79 µg | 6.95% |
| Vitamin B5 | 0.68 mg | 6.75% |
| Vitamin B12 | 0.36 µg | 6.0% |
| Iron | 1.0 mg | 5.58% |
| Copper | 0.11 mg | 5.54% |
| Vitamin C | 4.39 mg | 5.32% |
| Vitamin B1 | 0.06 mg | 4.31% |
| Vitamin B3 | 0.46 mg | 2.29% |
