Sweet & Salty Granola Bars
The recipe Sweet & Salty Granola Bars can be made in approximately 1 hour. One serving contains 193 calories, 5g of protein, and 8g of fat. This recipe serves 10. For 55 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have almonds, brown rice syrup, semi-sweet chocolate chips, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It works well as a breakfast. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 32%. Similar recipes are Sweet & Salty Granola Bars, no-bake sweet and salty trail mix granola bars, and Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition.
- Serves: 10
- Time: 60 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 2.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
almonds | 69.0 | grams | None |
 |
brown rice syrup | 113.667 | milliliters | None |
 |
pretzel sticks | 70.0 | grams | None |
 |
rolled oats | 121.622 | grams | None |
 |
semi-sweet chocolate chips | 87.5 | milliliters | None |
almonds
Qty: 69.0
Metric: grams
Price: None
brown rice syrup
Qty: 113.667
Metric: milliliters
Price: None
pretzel sticks
Qty: 70.0
Metric: grams
Price: None
rolled oats
Qty: 121.622
Metric: grams
Price: None
semi-sweet chocolate chips
Qty: 87.5
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. Line a 8 x 8 inch baking dish with parchment paper. Set that aside.
Equipment:
- baking paper
- baking sheet
- baking pan
- oven
Step 2: Spread out the rolled oats onto the lined baking sheet and toast them in the oven for about 15 minutes. You can skip this step. I enjoy the flavor of toasted oats in granola bars, so that's why I gave the oats more oven time.In a large bowl, snap the pretzel sticks into small pieces with your hands. Don't worry if the pretzel bits are different sizes--we're not striving for perfection here.Toss in the sliced almonds and chocolate chips and stir. Once the rolled oats are toasted, add them to the bowl. The chocolate chips will start melting, which is exactly what you want. If you prefer eating whole chocolate chips, wait until the rolled oats have fully cooled off before mixing with chocolate
Ingredients:
- chocolate chips
- pretzel sticks
- sliced almonds
- rolled oats
- chocolate
- granola
- pretzels
- spread
- sandwich bread
- oats
Equipment:
- baking sheet
- bowl
- oven
Step 3: Add the brown rice syrup and mix until well incorporated.
Ingredients:
- brown rice syrup
Step 4: Pour the mixture into the 8 x 8 inch dish. Because this mixture is quite sticky, use another small piece of parchment paper to help you press down and spread the mixture evenly.
Ingredients:
- spread
Equipment:
- baking paper
Step 5: Bake the granola bars for about 20 minutes.
Ingredients:
- granola
Equipment:
- oven
Step 6: Let them cool completely (about 25-30 minutes) before cutting into them. I found it easier to lift the whole thing out of the baking dish, parchment paper and all, and slicing the bars on top of a chopping board
Equipment:
- baking paper
- cutting board
- baking pan
Step 7: Store in an airtight container.
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 193.37 kcal | 9.67% |
| Fat | 7.79 g | 11.99% |
| Saturated Fat | 2.35 g | 14.7% |
| Carbohydrates | 28.33 g | 9.44% |
| Net Carbohydrates | 25.3 g | 9.2% |
| Sugar | 10.55 g | 11.73% |
| Cholesterol | 0.52 mg | 0.17% |
| Sodium | 96.54 mg | 4.2% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Caffeine | 7.53 mg | 2.51% |
| Protein | 4.57 g | 9.15% |
| Manganese | 0.78 mg | 39.02% |
| Magnesium | 52.84 mg | 13.21% |
| Vitamin E | 1.9 mg | 12.68% |
| Fiber | 3.03 g | 12.12% |
| Copper | 0.24 mg | 11.94% |
| Phosphorus | 114.76 mg | 11.48% |
| Iron | 1.65 mg | 9.15% |
| Vitamin B2 | 0.13 mg | 7.36% |
| Selenium | 4.84 µg | 6.92% |
| Vitamin B1 | 0.1 mg | 6.84% |
| Zinc | 0.96 mg | 6.42% |
| Folate | 19.6 µg | 4.9% |
| Potassium | 159.83 mg | 4.57% |
| Vitamin B3 | 0.83 mg | 4.14% |
| Calcium | 39.78 mg | 3.98% |
| Vitamin B5 | 0.22 mg | 2.18% |
| Vitamin B6 | 0.03 mg | 1.49% |
| Vitamin K | 1.07 µg | 1.02% |
