Orange Ginger Granola Bars

Orange Ginger Granola Bars is a breakfast that serves 16. Watching your figure? This lacto ovo vegetarian recipe has 391 calories, 9g of protein, and 18g of fat per serving. For 85 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be scrumptious and satisfying. If you have oats, juice of orange, honey, and a few other ingredients on hand, you can make it. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Molasses And Ginger Granola Bars, Ginger Cashew Granola Bars, and Cranberry Orange Granola Bars.

  • Serves: 16
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 10.0

Ingredients


Table
Grid

Instructions

Step 1: In a large bowl, mix oats, coconut, wheat germ, both seeds, almonds, and cardamom.

Ingredients:

  • wheat germ
  • cardamom
  • almonds
  • coconut
  • seeds
  • oats

Equipment:

  • bowl

Step 2: On the stove, heat vanilla, cinnamon, cardamom, ginger, honey, butter, grapeseed oil, orange juice and zest, peanut butter and brown sugar until all sugar has dissolved.

Ingredients:

  • grape seed oil
  • peanut butter
  • orange juice
  • brown sugar
  • cardamom
  • cinnamon
  • vanilla
  • butter
  • ginger
  • honey
  • sugar

Equipment:

  • stove

Step 3: Pour warm sugar mixture over oat mixture.

Ingredients:

  • sugar

Step 4: Combine until well incorporated.

Step 5: Add crystallized ginger, cranberries, coconut and raisins.

Ingredients:

  • candied ginger
  • cranberries
  • coconut
  • raisins

Step 6: Line a 9 x 13 baking dish with parchment paper. Lightly butter the parchment paper (or spray with cooking spray).

Ingredients:

  • cooking spray
  • butter

Equipment:

  • baking paper
  • baking pan

Step 7: Spread granola into dish evenly.

Ingredients:

  • granola
  • spread

Step 8: Bake at 325 degrees for 25-30 minutes or until granola has darkened in color.

Ingredients:

  • granola

Equipment:

  • oven

Step 9: Allow to cool completely before cutting into bars. Or just break into crumbly bits!


Dietary Information

  • Vegetarian

Nutrition Facts

NutrientAmount% Daily Needs
Calories391.01 kcal19.55%
Fat17.76 g27.33%
Saturated Fat4.41 g27.54%
Carbohydrates53.38 g17.79%
Net Carbohydrates47.45 g17.26%
Sugar28.44 g31.6%
Cholesterol3.76 mg1.25%
Sodium344.81 mg14.99%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein9.14 g18.28%
Manganese1.98 mg98.81%
Vitamin E4.12 mg27.45%
Copper0.53 mg26.69%
Magnesium105.18 mg26.29%
Phosphorus255.92 mg25.59%
Fiber5.93 g23.72%
Selenium15.31 µg21.87%
Vitamin B10.31 mg20.77%
Iron2.91 mg16.15%
Zinc2.4 mg15.99%
Vitamin B32.49 mg12.45%
Vitamin B60.24 mg12.09%
Folate44.16 µg11.04%
Vitamin B20.17 mg10.06%
Potassium348.49 mg9.96%
Calcium94.92 mg9.49%
Vitamin B50.58 mg5.83%
Vitamin C2.4 mg2.91%
Vitamin K1.23 µg1.17%
Vitamin A54.16 IU1.08%