Lemon Pepper Garlic Tilapia with Creamy Spinach Pappardelle
Lemon Pepper Garlic Tilapia with Creamy Spinach Pappardelle might be just the main course you are searching for. This recipe serves 2. For $3.95 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. One serving contains 744 calories, 26g of protein, and 46g of fat. It is brought to you by spoonacular user coffeebean. From preparation to the plate, this recipe takes roughly 25 minutes. If you have pine nuts, garlic, creamed spinach, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Braised Smoky Pork With Fresh Pappardelle, Chestnut Pappardelle, and Pappardelle Alle Vongole.
- Serves: 2
- Time: 25 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 58.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cherry tomatoes | 149.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
seasoning | 2.0 | Tbsps | None |
 |
lemon pepper | 2.0 | Tbsps | None |
 |
olive oil | 4.0 | Tbsps | None |
 |
pappardelle | 125.0 | grams | None |
 |
parmesan | 2.0 | servings | None |
 |
pine nuts | 2.0 | Tbsps | None |
 |
salt and pepper | 2.0 | servings | None |
 |
creamed spinach | 225.0 | grams | None |
cherry tomatoes
Qty: 149.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
seasoning
Qty: 2.0
Metric: Tbsps
Price: None
lemon pepper
Qty: 2.0
Metric: Tbsps
Price: None
olive oil
Qty: 4.0
Metric: Tbsps
Price: None
pappardelle
Qty: 125.0
Metric: grams
Price: None
parmesan
Qty: 2.0
Metric: servings
Price: None
pine nuts
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
creamed spinach
Qty: 225.0
Metric: grams
Price: None
Instructions
Step 1: Make a marinade of olive oil, pressed garlic, lemon pepper, and Italian seasoning.
Ingredients:
- italian seasoning
- lemon pepper
- olive oil
- marinade
- garlic
Step 2: Spread this all over the fish fillets and season with salt and additional pepper, if you like.
Ingredients:
- fish fillets
- pepper
- spread
- salt
Step 3: Put the fish fillets in a large baking dish and bake in the oven at 400 degrees F (200 degrees C) for 15 minutes or until the fish is easily flaked with a fork.
Ingredients:
- fish fillets
- fish
Equipment:
- baking pan
- oven
Step 4: While the fish is cooking, prepare the creamed spinach (I used frozen) in a pot.
Ingredients:
- spinach
- fish
Equipment:
- pot
Step 5: Add salt and pepper if needed.
Ingredients:
- salt and pepper
Step 6: Toast the pine nuts in a pan.
Ingredients:
- pine nuts
- sandwich bread
Equipment:
- frying pan
Step 7: Cook the pappardelle. My brand only needed 2 minutes to cook, so I waited until the tilapia was finished.
Ingredients:
- pappardelle
- tilapia
Step 8: Drain the pappardelle and mix it into the creamed spinach.
Ingredients:
- pappardelle
- spinach
Step 9: Serve the pappardelle alongside the tilapia fillets with the cherry tomatoes and toasted pine nuts.
Ingredients:
- cherry tomato
- tilapia fillets
- pappardelle
- pine nuts
Step 10: Add parmesan as desired.
Ingredients:
- parmesan
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 744.48 kcal | 37.22% |
| Fat | 46.31 g | 71.25% |
| Saturated Fat | 10.26 g | 64.13% |
| Carbohydrates | 62.17 g | 20.72% |
| Net Carbohydrates | 53.03 g | 19.28% |
| Sugar | 4.37 g | 4.86% |
| Cholesterol | 72.9 mg | 24.3% |
| Sodium | 788.3 mg | 34.27% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 26.13 g | 52.27% |
| Vitamin K | 609.49 µg | 580.46% |
| Vitamin A | 11307.52 IU | 226.15% |
| Manganese | 3.57 mg | 178.66% |
| Selenium | 58.51 µg | 83.59% |
| Folate | 264.52 µg | 66.13% |
| Calcium | 610.51 mg | 61.05% |
| Vitamin C | 49.73 mg | 60.28% |
| Vitamin E | 8.94 mg | 59.61% |
| Phosphorus | 513.78 mg | 51.38% |
| Magnesium | 194.65 mg | 48.66% |
| Iron | 8.17 mg | 45.41% |
| Fiber | 9.14 g | 36.54% |
| Potassium | 1185.05 mg | 33.86% |
| Copper | 0.65 mg | 32.5% |
| Vitamin B6 | 0.56 mg | 27.84% |
| Vitamin B2 | 0.45 mg | 26.36% |
| Zinc | 3.61 mg | 24.08% |
| Vitamin B1 | 0.29 mg | 19.35% |
| Vitamin B3 | 3.37 mg | 16.83% |
| Vitamin B5 | 1.05 mg | 10.54% |
| Vitamin B12 | 0.54 µg | 9.02% |
| Vitamin D | 0.34 µg | 2.25% |
