Slow Cooker: Pork and Garbanzo Beans
Slow Cooker: Pork and Garbanzo Beans takes approximately 45 minutes from beginning to end. This recipe serves 6. This main course has 587 calories, 66g of protein, and 14g of fat per serving. For $2.99 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. Head to the store and pick up water *2, cumin, pork should roast, and a few other things to make it today. This recipe is liked by 22 foodies and cooks. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Slow Cooker Pork and Beans, Slow Cooker Pork and Beans, and Slow Cooker Pork and Beans.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 100.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cinnamon | 2.0 | teaspoons | None |
 |
cumin | 1.0 | Tbsp | None |
 |
garbanzo beans *1 | 453.592 | grams | None |
 |
ground pepper | 2.0 | teaspoons | None |
 |
onion | 1.0 | small | None |
 |
pork should roast | 1.361 | kgs | None |
 |
salt | 2.0 | teaspoons | None |
 |
water *2 | 946.352 | milliliters | None |
cinnamon
Qty: 2.0
Metric: teaspoons
Price: None
cumin
Qty: 1.0
Metric: Tbsp
Price: None
garbanzo beans *1
Qty: 453.592
Metric: grams
Price: None
ground pepper
Qty: 2.0
Metric: teaspoons
Price: None
onion
Qty: 1.0
Metric: small
Price: None
pork should roast
Qty: 1.361
Metric: kgs
Price: None
salt
Qty: 2.0
Metric: teaspoons
Price: None
water *2
Qty: 946.352
Metric: milliliters
Price: None
Instructions
Step 1: In slow cooker layer in this order: pork, then garbanzo beans, onion, pour water over all.
Ingredients:
- chickpeas
- onion
- water
- pork
Equipment:
- slow cooker
Step 2: Mix spices together and sprinkle over pork and beans. Cover. Set on low and cook for approximately 6 hours. The beans should be tender and creamy. The pork should fall very easily from the bone. The pork can be either shredded for cubed for your preference. *3Serving Suggestion: Scoop about 1 cup of beans with broth into a soup bowl. Top with shredded pork.
Ingredients:
- pork and beans
- pulled pork
- spices
- beans
- broth
- bone
- pork
- soup
Equipment:
- bowl
Step 3: Add 1/4 of an avocado sliced, top with chopped fresh cilantro.NOTES:*1 The beans do not need to be soaked before adding to the slow cooker. They will be perfectly soft and creamy without pre-soaking.*2 Substitute the water for: 2 cups water and 1 bottle of good quality dark beer like Negra Modelo. You can also substitute the water for chicken stock or pork stock. Each of these substitutions will add an extra dimension of flavor.*3 If you want to shred the pork, it is easiest to do when the pork is hot. Use two forks to pull the pork apart and shred. If you want to slice the pork (like for sandwiches) it is best to do when the pork is cold.
Ingredients:
- fresh cilantro
- chicken stock
- pork stock
- dark beer
- avocado
- beans
- water
- pork
Equipment:
- slow cooker
Step 4: Let the pork rest in the refrigerator for several hours or over night. Slice with a serrated knife or a very sharp chef knife.
Ingredients:
- pork
Equipment:
- serrated knife
- knife
Dietary Information
- Gluten-Free
- Dairy-Free
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 586.78 kcal | 29.34% |
| Fat | 14.04 g | 21.6% |
| Saturated Fat | 3.34 g | 20.85% |
| Carbohydrates | 48.51 g | 16.17% |
| Net Carbohydrates | 34.42 g | 12.52% |
| Sugar | 8.63 g | 9.59% |
| Cholesterol | 142.88 mg | 47.63% |
| Sodium | 914.69 mg | 39.77% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 65.78 g | 131.56% |
| Vitamin B6 | 2.14 mg | 106.92% |
| Folate | 423.57 µg | 105.89% |
| Selenium | 69.19 µg | 98.85% |
| Manganese | 1.97 mg | 98.44% |
| Vitamin B1 | 1.38 mg | 91.86% |
| Phosphorus | 796.96 mg | 79.7% |
| Vitamin B3 | 14.27 mg | 71.36% |
| Fiber | 14.09 g | 56.35% |
| Zinc | 6.78 mg | 45.23% |
| Potassium | 1557.38 mg | 44.5% |
| Copper | 0.82 mg | 41.14% |
| Magnesium | 153.99 mg | 38.5% |
| Iron | 6.77 mg | 37.63% |
| Vitamin B2 | 0.59 mg | 34.84% |
| Vitamin B5 | 2.92 mg | 29.17% |
| Vitamin B12 | 1.16 µg | 19.28% |
| Calcium | 119.56 mg | 11.96% |
| Vitamin K | 8.27 µg | 7.87% |
| Vitamin E | 0.98 mg | 6.52% |
| Vitamin D | 0.91 µg | 6.05% |
| Vitamin C | 4.0 mg | 4.85% |
| Vitamin A | 69.79 IU | 1.4% |
