Garbanzo Beans & Greens

Garbanzo Beans & Greens requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 739 calories, 44g of protein, and 39g of fat each. For $4.94 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. 3 people were impressed by this recipe. It is brought to you by Foodista. Only a few people really liked this main course. If you have turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook, paprika, garlic gloves, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is excellent. Users who liked this recipe also liked Orecchiette with Greens, Garbanzo Beans and Ricotta Salata, Orecchiette with Greens, Garbanzo Beans and Ricotta Salata, and Tabbouleh with Garbanzo Beans.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 48.0

Ingredients


Table
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Instructions

Step 1: Cook bacon in a dutch oven or soup pot on medium heat.

Ingredients:

  • bacon
  • soup

Equipment:

  • dutch oven

Step 2: Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)

Ingredients:

  • olive oil
  • butter
  • bacon

Equipment:

  • tongs
  • frying pan

Step 3: Crumble bacon and set aside.

Ingredients:

  • bacon

Step 4: Add chopped carrot and onion to bacon fat (still over medium heat). Cook for about 4-5 minutes, stirring.

Ingredients:

  • bacon drippings
  • carrot
  • onion

Step 5: Add garlic and stir for a minute or so longer.

Ingredients:

  • garlic

Step 6: Add paprika, salt, cumin and crushed red pepper and stir for about 30 seconds.

Ingredients:

  • red pepper flakes
  • paprika
  • cumin
  • salt

Step 7: Turn up the heat and add broth and beans. Bring to a boil. Reduce to a simmer and cook for 20 minutes, stirring every now and then.

Ingredients:

  • beans
  • broth

Step 8: Add kale and cover the mixture and simmer for about 10 minutes.

Ingredients:

  • kale

Step 9: Sprinkle in bacon crumbles (if desired) and stir.

Ingredients:

  • bacon

Step 10: Top with desired toppings.

Step 11: Serve with pita, naan or crusty bread for a delicious meal.

Ingredients:

  • crusty bread
  • naan
  • pita


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories722.78 kcal36.14%
    Fat38.15 g58.7%
    Saturated Fat12.0 g75.01%
    Carbohydrates53.62 g17.87%
    Net Carbohydrates42.17 g15.33%
    Sugar18.81 g20.9%
    Cholesterol65.4 mg21.8%
    Sodium2731.72 mg118.77%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein42.49 g84.97%
    Vitamin A9529.57 IU190.59%
    Vitamin K97.26 µg92.63%
    Manganese1.48 mg74.18%
    Phosphorus618.18 mg61.82%
    Selenium42.11 µg60.16%
    Folate224.06 µg56.02%
    Vitamin B20.84 mg49.14%
    Fiber11.45 g45.78%
    Calcium370.63 mg37.06%
    Vitamin B60.72 mg36.02%
    Vitamin C27.3 mg33.09%
    Vitamin B10.48 mg31.91%
    Vitamin B121.81 µg30.21%
    Potassium1052.81 mg30.08%
    Zinc4.06 mg27.09%
    Iron4.83 mg26.86%
    Vitamin B35.31 mg26.54%
    Copper0.52 mg26.15%
    Magnesium103.39 mg25.85%
    Vitamin B51.63 mg16.28%
    Vitamin E2.13 mg14.22%
    Vitamin D0.35 µg2.37%