Broccoli, Sausage and Fresh Basil Pasta

Broccoli, Sausage and Fresh Basil Pasta takes around 45 minutes from beginning to end. One portion of this dish contains approximately 40g of protein, 58g of fat, and a total of 985 calories. This recipe serves 4 and costs $2.72 per serving. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a budget friendly main course. A mixture of basil leaves, garlic, merlot, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are Broccoli, Sausage and Fresh Basil Pasta, Rotini Pasta with Chicken, Broccoli, Tomatoes, Parmesan, and Fresh Basil, and Rotini Pasta with Chicken, Broccoli, Tomatoes, Parmesan, and Fresh Basil.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish, lunch, main course, main dish, dinner
  • Health Rating: 35.0

Ingredients


Table
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Instructions

Step 1: Bring a large pot of salted water to a boil and cook the pasta until nearly done. With about 4-5 minutes to go, add the broccoli to the water, drain and rinse.

Ingredients:

  • broccoli
  • pasta
  • water

Equipment:

  • pot

Step 2: Meanwhile, fry sausage over medium heat until no longer pink.

Ingredients:

  • sausage

Step 3: Add the garlic and onion and simmer until tender.

Ingredients:

  • garlic
  • onion

Step 4: Remove sausage mixture from skillet, turning up heat to medium-high, deglaze with the Merlot.

Ingredients:

  • sausage
  • merlot

Equipment:

  • frying pan

Step 5: Turn off heat and add sausage back to the skillet and mix well.

Ingredients:

  • sausage

Equipment:

  • frying pan

Step 6: In a large serving bowl, toss together the sausage mixture, pasta and broccoli mixture, basil, red pepper and cheese.

Ingredients:

  • red pepper
  • broccoli
  • sausage
  • cheese
  • basil
  • pasta

Equipment:

  • bowl


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories984.22 kcal49.21%
    Fat57.82 g88.96%
    Saturated Fat21.53 g134.58%
    Carbohydrates71.37 g23.79%
    Net Carbohydrates67.03 g24.38%
    Sugar4.8 g5.33%
    Cholesterol135.8 mg45.27%
    Sodium1322.96 mg57.52%
    Alcohol1.57 g100.0%
    Alcohol %0.55 %100.0%
    Protein39.77 g79.53%
    Selenium98.1 µg140.14%
    Vitamin B11.1 mg73.64%
    Manganese1.12 mg55.82%
    Vitamin K58.08 µg55.31%
    Vitamin C45.57 mg55.23%
    Phosphorus486.16 mg48.62%
    Vitamin B60.84 mg41.9%
    Vitamin B37.47 mg37.33%
    Zinc4.68 mg31.23%
    Copper0.55 mg27.44%
    Vitamin B20.46 mg27.1%
    Vitamin B121.57 µg26.25%
    Potassium842.97 mg24.08%
    Iron4.04 mg22.44%
    Magnesium87.92 mg21.98%
    Fiber4.33 g17.33%
    Folate67.59 µg16.9%
    Vitamin B51.64 mg16.43%
    Vitamin A653.62 IU13.07%
    Calcium107.77 mg10.78%
    Vitamin E0.59 mg3.93%