Seared Scallop and Watermelon Salad With Sparkling Mint Vinaigrette

Seared Scallop and Watermelon Salad With Sparkling Mint Vinaigrette takes roughly 45 minutes from beginning to end. One serving contains 169 calories, 4g of protein, and 6g of fat. This recipe serves 8 and costs $1.45 per serving. This recipe from Foodista has 1 fans. It works well as a reasonably priced hor d'oeuvre. It is a good option if you're following a gluten free and pescatarian diet. Summer will be even more special with this recipe. If you have pepper, watermelon, radishes, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Similar recipes are Seared Scallop and Watermelon Salad with Sparkling Mint Vinaigrette, Seared Scallop Watermelon Salad with Sparkling Mint Vinaigrette, and Seared Scallop Salad With Mango And Fruit Vinaigrette.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 5.0

Ingredients


Table
Grid

Instructions

Step 1: Using a 2- 3 inch cookie cutter, cut the watermelon into 8 rounds. Slice the radishes thin and set aside.Pat the scallops dry and remove the foot.

Ingredients:

  • watermelon
  • radish
  • scallops
  • cookies

Equipment:

  • cookie cutter

Step 2: Sprinkle with salt, pepper and cayenne pepper.

Ingredients:

  • cayenne pepper
  • pepper
  • salt

Step 3: Heat a large skillet to high.

Equipment:

  • frying pan

Step 4: Drizzle a scant amount of oil in the skillet and carefully rub it around with a paper towel. When the skillet is smoking; place the scallops top down. Sear for 1 1/2 minutes until you can see carmelization around the edges.Using tongs or a metal spatula, flip the scallops.

Ingredients:

  • scallops
  • cooking oil
  • dry seasoning rub

Equipment:

  • paper towels
  • frying pan
  • spatula
  • tongs

Add 1 tablespoon of butter to the skillet and cook 1-2 more minutes.Puree the mint, vinegar, grape seed oil, agave, salt and pepper in the blender. To assemble

Step 1: Place a handful of arugula on a plate.

Ingredients:

  • arugula

Step 2: Add one watermelon round on the arugula, followed by a scallop. Arrange the radishes around and drizzle with mint vinaigrette.Makes 8 first-course servings, or 2-4 dinner servings.

Ingredients:

  • vinaigrette
  • watermelon
  • radish
  • arugula
  • scallops
  • mint


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories168.62 kcal8.43%
Fat5.67 g8.72%
Saturated Fat1.35 g8.46%
Carbohydrates28.59 g9.53%
Net Carbohydrates26.25 g9.55%
Sugar21.99 g24.43%
Cholesterol7.36 mg2.45%
Sodium566.77 mg24.64%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein4.43 g8.87%
Vitamin A3044.78 IU60.9%
Vitamin C30.09 mg36.47%
Vitamin K23.15 µg22.05%
Potassium491.88 mg14.05%
Manganese0.27 mg13.28%
Vitamin E1.78 mg11.88%
Magnesium46.68 mg11.67%
Vitamin B60.22 mg11.12%
Phosphorus101.06 mg10.11%
Fiber2.34 g9.35%
Folate36.7 µg9.18%
Copper0.16 mg8.0%
Vitamin B10.12 mg7.96%
Vitamin B50.77 mg7.65%
Iron1.37 mg7.6%
Vitamin B20.12 mg6.78%
Calcium62.29 mg6.23%
Selenium3.44 µg4.92%
Vitamin B30.94 mg4.72%
Zinc0.61 mg4.07%
Vitamin B120.21 µg3.57%