Watermelon, Feta And Mint Salad
Watermelon, Fetan And Mint Salad could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 6 and costs $1.92 per serving. This hor d'oeuvre has 250 calories, 8g of protein, and 18g of fat per serving. Not a lot of people made this recipe, and 8 would say it hit the spot. If you have olive oil, cucumber, curly leaf lettuce, and a few other ingredients on hand, you can make it. Summer will be even more special with this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, take a look at these similar recipes: Watermelon Salad with Fetan and Mint, Watermelon Fetan and Mint Salad, and Watermelon Feta Mint Salad.
- Serves: 6
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 39.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
clear honey | 1.0 | Tbsp | None |
 |
cucumber | 0.5 | None | |
 |
curly leaf lettuce | 1.0 | head | None |
 |
feta cheese | 1.0 | package | None |
 |
mint | 3.0 | Tbsps | None |
 |
lemon | 0.5 | None | |
 |
olive oil | 4.0 | Tbsps | None |
 |
bell pepper | 6.0 | servings | None |
 |
salt | 6.0 | servings | None |
 |
watermelon | 453.592 | grams | None |
clear honey
Qty: 1.0
Metric: Tbsp
Price: None
cucumber
Qty: 0.5
Metric:
Price: None
curly leaf lettuce
Qty: 1.0
Metric: head
Price: None
feta cheese
Qty: 1.0
Metric: package
Price: None
mint
Qty: 3.0
Metric: Tbsps
Price: None
lemon
Qty: 0.5
Metric:
Price: None
olive oil
Qty: 4.0
Metric: Tbsps
Price: None
bell pepper
Qty: 6.0
Metric: servings
Price: None
salt
Qty: 6.0
Metric: servings
Price: None
watermelon
Qty: 453.592
Metric: grams
Price: None
Instructions
Step 1: Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.
Ingredients:
- watermelon
Step 2: Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste.
Ingredients:
- lettuce leaf
- watermelon
- olive oil
- cucumber
- potato
- honey
- juice
- lemon
- feta cheese
- mint
Equipment:
- peeler
- whisk
- bowl
Step 3: Drizzle the dressing over the salad and serve.
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 250.18 kcal | 12.51% |
| Fat | 17.93 g | 27.59% |
| Saturated Fat | 6.37 g | 39.84% |
| Carbohydrates | 17.77 g | 5.92% |
| Net Carbohydrates | 14.62 g | 5.32% |
| Sugar | 11.73 g | 13.03% |
| Cholesterol | 33.52 mg | 11.17% |
| Sodium | 644.98 mg | 28.04% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 7.65 g | 15.3% |
| Vitamin A | 7418.67 IU | 148.37% |
| Vitamin C | 112.85 mg | 136.78% |
| Vitamin K | 87.42 µg | 83.26% |
| Vitamin B2 | 0.46 mg | 26.86% |
| Vitamin B6 | 0.49 mg | 24.32% |
| Calcium | 226.01 mg | 22.6% |
| Folate | 76.86 µg | 19.22% |
| Vitamin E | 2.78 mg | 18.53% |
| Phosphorus | 179.44 mg | 17.94% |
| Manganese | 0.31 mg | 15.32% |
| Fiber | 3.14 g | 12.58% |
| Potassium | 434.54 mg | 12.42% |
| Vitamin B1 | 0.18 mg | 11.81% |
| Vitamin B12 | 0.64 µg | 10.61% |
| Zinc | 1.52 mg | 10.13% |
| Vitamin B5 | 0.93 mg | 9.3% |
| Selenium | 6.48 µg | 9.25% |
| Magnesium | 35.89 mg | 8.97% |
| Iron | 1.48 mg | 8.23% |
| Vitamin B3 | 1.5 mg | 7.49% |
| Copper | 0.1 mg | 4.95% |
