Quick and Easy Scallop Pasta
If you have roughly 45 minutes to spend in the kitchen, Quick and Easy Scallop Pasta might be a spectacular pescatarian recipe to try. This recipe serves 2 and costs $3.35 per serving. One portion of this dish contains around 25g of protein, 43g of fat, and a total of 755 calories. It works well as a pretty expensive main course. Not a lot of people made this recipe, and 2 would say it hit the spot. It is brought to you by Foodista. If you have butter, parmesan cheese, round chives, and a few other ingredients on hand, you can make it. With a spoonacular score of 42%, this dish is good. Easy Scallop Pasta, Quick 'n Easy Pasta, and Quick and Easy Pasta Toss are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: side dish, lunch, main course, main dish, dinner
- Health Rating: 9.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
scallops | 6.0 | larges | None |
 |
japanese ramen noodles | 170.097 | grams | None |
 |
garlic | 3.0 | large cloves | None |
 |
sesame oil | 2.0 | Tbsps | None |
 |
sauvignon blanc white wine | 0.25 | cups | None |
 |
butter | 2.029 | Tbsps | None |
 |
parmesan cheese | 0.25 | cups | None |
 |
round chives | 12.0 | None | |
 |
lemon zest | 1.0 | None | |
 |
sea salt | 2.0 | servings | None |
scallops
Qty: 6.0
Metric: larges
Price: None
japanese ramen noodles
Qty: 170.097
Metric: grams
Price: None
garlic
Qty: 3.0
Metric: large cloves
Price: None
sesame oil
Qty: 2.0
Metric: Tbsps
Price: None
sauvignon blanc white wine
Qty: 0.25
Metric: cups
Price: None
butter
Qty: 2.029
Metric: Tbsps
Price: None
parmesan cheese
Qty: 0.25
Metric: cups
Price: None
round chives
Qty: 12.0
Metric:
Price: None
lemon zest
Qty: 1.0
Metric:
Price: None
sea salt
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: After patting the room temperature scallops dry, salt, pepper and apply granulated garlic to both sides.
Ingredients:
- granulated garlic
- scallops
- pepper
- salt
Step 2: Start the ramen noodles boiling. When boiled for 4 minutes, drain, rinse and shake dry. Reserve until needed.
Ingredients:
- ramen noodles
- shake
Step 3: Heat the oil to medium-high heat in a 12 inch non-stick saute pan. When hot, place the scallops in the pan and cook for three minutes on one side. Carefully turn them and cook for another three minutes then remove and reserve in a warming oven with the plates until serving.
Ingredients:
- scallops
- cooking oil
Equipment:
- oven
- frying pan
Step 4: Reduce the pan heat to medium and place the minced garlic in the pan. Cook for about 1 to 1 minutes.
Ingredients:
- minced garlic
Equipment:
- frying pan
Step 5: Carefully pour in the wine and deglaze the pan, stirring up all of the little brown bits of scallop.
Ingredients:
- scallops
- wine
Equipment:
- frying pan
Step 6: Add the butter and stir to create the pan sauce.
Ingredients:
- butter
- sauce
Equipment:
- frying pan
Step 7: Add back the pasta, chopped chives and grated Parmesan cheese and mix thoroughly.
Ingredients:
- grated parmesan cheese
- chives
- pasta
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 754.85 kcal | 37.74% |
| Fat | 42.85 g | 65.92% |
| Saturated Fat | 17.78 g | 111.13% |
| Carbohydrates | 63.38 g | 21.13% |
| Net Carbohydrates | 60.59 g | 22.03% |
| Sugar | 1.71 g | 1.9% |
| Cholesterol | 63.01 mg | 21.0% |
| Sodium | 2307.63 mg | 100.33% |
| Alcohol | 3.1 g | 100.0% |
| Alcohol % | 1.5 % | 100.0% |
| Protein | 24.63 g | 49.26% |
| Vitamin B1 | 0.91 mg | 60.94% |
| Phosphorus | 507.61 mg | 50.76% |
| Selenium | 25.97 µg | 37.1% |
| Folate | 119.92 µg | 29.98% |
| Manganese | 0.58 mg | 29.06% |
| Vitamin B12 | 1.67 µg | 27.91% |
| Iron | 4.18 mg | 23.21% |
| Vitamin B3 | 4.23 mg | 21.14% |
| Vitamin K | 20.83 µg | 19.84% |
| Vitamin B2 | 0.3 mg | 17.66% |
| Calcium | 164.03 mg | 16.4% |
| Zinc | 2.28 mg | 15.19% |
| Vitamin A | 738.97 IU | 14.78% |
| Vitamin B6 | 0.27 mg | 13.46% |
| Vitamin E | 1.92 mg | 12.78% |
| Magnesium | 50.43 mg | 12.61% |
| Potassium | 439.54 mg | 12.56% |
| Fiber | 2.79 g | 11.15% |
| Vitamin C | 9.05 mg | 10.97% |
| Copper | 0.22 mg | 10.88% |
| Vitamin B5 | 0.56 mg | 5.63% |
| Vitamin D | 0.28 µg | 1.84% |
