Sweet Potato and Celery Soup
Sweet Potato and Celery Soup takes roughly 45 minutes from beginning to end. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 57 calories. For 20 cents per serving, you get a hor d'oeuvre that serves 12. This recipe from Foodista has 2 fans. If you have olive oil, celery, basil, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 81%, this dish is outstanding. Celery Root, Fennel, And Sweet Potato Soup With Almond Parsley, Sweet Potato, Celery, And Apple Salad, and Carrot, Celery & Potato Cream Soup are very similar to this recipe.
- Serves: 12
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 18.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
sweet potatoes | 453.592 | grams | None |
 |
celery | 101.0 | grams | None |
 |
onion | 1.0 | small | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
basil | 0.5 | teaspoons | None |
 |
bay leaves | 2.0 | None | |
 |
salt and pepper | 12.0 | servings | None |
sweet potatoes
Qty: 453.592
Metric: grams
Price: None
celery
Qty: 101.0
Metric: grams
Price: None
onion
Qty: 1.0
Metric: small
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
basil
Qty: 0.5
Metric: teaspoons
Price: None
bay leaves
Qty: 2.0
Metric:
Price: None
salt and pepper
Qty: 12.0
Metric: servings
Price: None
Instructions
Step 1: In a large soup pot add the olive and saute the vegetable about 3 minutes.
Ingredients:
- vegetable
- olives
- soup
Equipment:
- pot
Step 2: Add the bay leaves, basil and vegetable broth.
Ingredients:
- vegetable broth
- bay leaves
- basil
Step 3: Bring to a boil and then turn down the heat and simmer 25-30 minutes until the vegetables are very soft.
Ingredients:
- vegetable
Step 4: Remove the pot from the heat and allow to cool enough to place in a food processor.
Equipment:
- food processor
- pot
Step 5: Process until smooth and then reheat.
Step 6: Add croutons if desired and some chopped fresh basil.
Ingredients:
- fresh basil
- croutons
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 56.7 kcal | 2.83% |
| Fat | 2.37 g | 3.65% |
| Saturated Fat | 0.34 g | 2.09% |
| Carbohydrates | 8.41 g | 2.8% |
| Net Carbohydrates | 7.04 g | 2.56% |
| Sugar | 1.94 g | 2.16% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 221.6 mg | 9.63% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.72 g | 1.43% |
| Vitamin A | 5401.75 IU | 108.04% |
| Manganese | 0.12 mg | 5.78% |
| Fiber | 1.37 g | 5.49% |
| Vitamin B6 | 0.09 mg | 4.63% |
| Potassium | 157.95 mg | 4.51% |
| Vitamin K | 4.59 µg | 4.37% |
| Vitamin B5 | 0.33 mg | 3.3% |
| Copper | 0.06 mg | 3.13% |
| Vitamin E | 0.46 mg | 3.05% |
| Magnesium | 10.99 mg | 2.75% |
| Vitamin B1 | 0.03 mg | 2.26% |
| Phosphorus | 21.5 mg | 2.15% |
| Folate | 8.33 µg | 2.08% |
| Vitamin C | 1.61 mg | 1.95% |
| Vitamin B2 | 0.03 mg | 1.74% |
| Calcium | 16.34 mg | 1.63% |
| Iron | 0.28 mg | 1.56% |
| Vitamin B3 | 0.24 mg | 1.22% |
