Roasted Plum Oatmeal
Roasted Plum Oatmeal is a breakfast that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 582 calories, 18g of protein, and 43g of fat per serving. For $2.17 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up plums, cooking oats, vanillan extract, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Plum Oatmeal Crisp, Oatmeal Plum Cake, and Overnight Chilled Plum-Oatmeal Pudding.
- Serves: 4
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 35.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cinnamon | 1.0 | teaspoon | None |
 |
maple syrup | 2.0 | Tbsps | None |
 |
milk | 286.0 | grams | None |
 |
olive oil | 108.0 | milliliters | None |
 |
plums | 2.0 | None | |
 |
cooking oats | 81.081 | grams | None |
 |
vanilla extract | 1.0 | teaspoon | None |
 |
water | 354.882 | milliliters | None |
cinnamon
Qty: 1.0
Metric: teaspoon
Price: None
maple syrup
Qty: 2.0
Metric: Tbsps
Price: None
milk
Qty: 286.0
Metric: grams
Price: None
olive oil
Qty: 108.0
Metric: milliliters
Price: None
plums
Qty: 2.0
Metric:
Price: None
cooking oats
Qty: 81.081
Metric: grams
Price: None
vanilla extract
Qty: 1.0
Metric: teaspoon
Price: None
water
Qty: 354.882
Metric: milliliters
Price: None
Instructions
Step 1: Preheat oven to 400.On a parchment lined baking sheet toss plums with 1 tablespoon of maple syrup, olive oil and cinnamon. Roast in the oven for 10 minutes, until soft, bubbly, and caramelized.
Ingredients:
- maple syrup
- olive oil
- cinnamon
- plum
Equipment:
- baking sheet
- oven
Step 2: Remove and set aside.Meanwhile, bring oats, 1 cups of the milk, water, vanilla, and salt to a boil in a medium saucepan. Lower heat and simmer 5 minutes until thickened. Stir in remaining cup of milk and tablespoon of maple syrup. Top with a scoop of plums.* Quick Cooking Oats - These are oats that have been pressed slightly thinner than rolled oats. They cook more quickly, but retain less of their texture. You can substitute
Ingredients:
- quick cooking oats
- maple syrup
- rolled oats
- vanilla
- plum
- water
- milk
- oats
- salt
Equipment:
- sauce pan
Step 3: Rolled Oats or Instant Oats for quick cooking. If you want a chewier consistency, substitute steel-cut oats and just increase the cooking time according to package instructions.
Ingredients:
- rolled oats
- oats
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 583.22 kcal | 29.16% |
| Fat | 42.57 g | 65.49% |
| Saturated Fat | 3.69 g | 23.09% |
| Carbohydrates | 40.29 g | 13.43% |
| Net Carbohydrates | 28.72 g | 10.44% |
| Sugar | 12.8 g | 14.22% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 6.91 mg | 0.3% |
| Alcohol | 0.34 g | 100.0% |
| Alcohol % | 0.17 % | 100.0% |
| Protein | 18.19 g | 36.37% |
| Manganese | 2.84 mg | 142.11% |
| Vitamin E | 19.32 mg | 128.81% |
| Magnesium | 253.5 mg | 63.37% |
| Vitamin B2 | 0.98 mg | 57.42% |
| Fiber | 11.57 g | 46.28% |
| Phosphorus | 442.41 mg | 44.24% |
| Copper | 0.85 mg | 42.34% |
| Calcium | 222.58 mg | 22.26% |
| Iron | 3.73 mg | 20.74% |
| Zinc | 3.0 mg | 20.01% |
| Potassium | 674.66 mg | 19.28% |
| Vitamin B1 | 0.27 mg | 18.14% |
| Vitamin B3 | 2.91 mg | 14.56% |
| Selenium | 9.84 µg | 14.06% |
| Folate | 39.63 µg | 9.91% |
| Vitamin B6 | 0.13 mg | 6.44% |
| Vitamin K | 6.17 µg | 5.87% |
| Vitamin B5 | 0.53 mg | 5.26% |
| Vitamin C | 3.15 mg | 3.82% |
| Vitamin A | 116.04 IU | 2.32% |
