Roasted Peppers, Spinach & Feta Pizza
Roasted Peppers, Spinach & Feta Pizzan is a lacto ovo vegetarian main course. This recipe makes 1 servings with 390 calories, 18g of protein, and 17g of fat each. For $3.87 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. Head to the store and pick up bell pepper, flatout flatbread, tomato, and a few other things to make it today. It is brought to you by Foodista. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. If you like this recipe, you might also like recipes such as Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce, Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce, and Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 58.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
feta cheese | 75.0 | grams | None |
 |
flatout flatbread | 1.0 | None | |
 |
garlic | 2.0 | cloves | None |
 |
orange pepper | 74.5 | grams | None |
 |
onion | 40.0 | grams | None |
 |
bell pepper | 74.5 | grams | None |
 |
spinach leaves | 30.0 | grams | None |
 |
tomato | 0.5 | None |
feta cheese
Qty: 75.0
Metric: grams
Price: None
flatout flatbread
Qty: 1.0
Metric:
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
orange pepper
Qty: 74.5
Metric: grams
Price: None
onion
Qty: 40.0
Metric: grams
Price: None
bell pepper
Qty: 74.5
Metric: grams
Price: None
spinach leaves
Qty: 30.0
Metric: grams
Price: None
tomato
Qty: 0.5
Metric:
Price: None
Instructions
Step 1: Toss peppers, tomatoes, onions and garlic with olive oil and spread on a baking sheet. Roast at 400 degrees for 20 minutes.
Ingredients:
- olive oil
- tomato
- peppers
- garlic
- onion
- spread
Equipment:
- baking sheet
Step 2: Place flatbread on baking sheet.
Ingredients:
- flatbread
Equipment:
- baking sheet
Step 3: Layer peppers, tomatoes, onions and spinach on flatbread.
Ingredients:
- flatbread
- tomato
- peppers
- spinach
- onion
Step 4: Sprinkle with feta.
Ingredients:
- feta cheese
Step 5: Bake for 10 minutes at 400 degrees.Turn oven to broil and cook on low for 2-3 minutes or until flatbread edges begin to brown.
Ingredients:
- flatbread
Equipment:
- oven
Dietary Information
- Vegetarian
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 390.4 kcal | 19.52% |
| Fat | 17.36 g | 26.71% |
| Saturated Fat | 10.19 g | 63.67% |
| Carbohydrates | 43.38 g | 14.46% |
| Net Carbohydrates | 37.17 g | 13.51% |
| Sugar | 9.76 g | 10.84% |
| Cholesterol | 66.75 mg | 22.25% |
| Sodium | 1104.75 mg | 48.03% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 17.99 g | 35.97% |
| Vitamin C | 212.41 mg | 257.46% |
| Vitamin A | 8308.43 IU | 166.17% |
| Vitamin K | 158.67 µg | 151.12% |
| Vitamin B2 | 0.88 mg | 52.01% |
| Vitamin B6 | 1.0 mg | 49.76% |
| Calcium | 470.49 mg | 47.05% |
| Folate | 177.35 µg | 44.34% |
| Manganese | 0.87 mg | 43.57% |
| Phosphorus | 380.53 mg | 38.05% |
| Vitamin B1 | 0.38 mg | 25.29% |
| Fiber | 6.21 g | 24.85% |
| Potassium | 804.51 mg | 22.99% |
| Vitamin E | 3.44 mg | 22.95% |
| Zinc | 3.27 mg | 21.8% |
| Vitamin B12 | 1.27 µg | 21.13% |
| Magnesium | 78.5 mg | 19.62% |
| Vitamin B3 | 3.73 mg | 18.65% |
| Selenium | 12.75 µg | 18.22% |
| Iron | 2.85 mg | 15.85% |
| Vitamin B5 | 1.52 mg | 15.16% |
| Copper | 0.23 mg | 11.27% |
| Vitamin D | 0.3 µg | 2.0% |
