Grilled Peppers With Anchovies, Feta Cheese and Spaghetti
If you have around 45 minutes to spend in the kitchen, Grilled Peppers With Anchovies, Feta Cheese and Spaghetti might be a tremendous pescatarian recipe to try. This main course has 693 calories, 29g of protein, and 21g of fat per serving. For $3.32 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. The Fourth Of July will be even more special with this recipe. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Head to the store and pick up olive oil, basil, bell peppers, and a few other things to make it today. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes are Mediterranean Spaghetti Squash with Feta Cheese & Roasted Peppers, Roasted Peppers, Grilled Onions, and Feta Cheese Salad, and Spaghetti with Anchovies and Bread Crumbs (Spaghetti con Acciughe e Mollica).
- Serves: 4
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 59.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
anchovies - in olive oil | 1.0 | can | None |
 |
basil | 1.0 | bunch | None |
 |
bell peppers | 4.0 | None | |
 |
feta | 226.796 | grams | None |
 |
garlic | 5.0 | cloves | None |
 |
olive oil | 108.0 | milliliters | None |
 |
onion | 0.5 | None | |
 |
pepper flakes | 4.0 | servings | None |
 |
spaghetti | 1.0 | box | None |
anchovies - in olive oil
Qty: 1.0
Metric: can
Price: None
basil
Qty: 1.0
Metric: bunch
Price: None
bell peppers
Qty: 4.0
Metric:
Price: None
feta
Qty: 226.796
Metric: grams
Price: None
garlic
Qty: 5.0
Metric: cloves
Price: None
olive oil
Qty: 108.0
Metric: milliliters
Price: None
onion
Qty: 0.5
Metric:
Price: None
pepper flakes
Qty: 4.0
Metric: servings
Price: None
spaghetti
Qty: 1.0
Metric: box
Price: None
Instructions
Step 1: On a heated griddle place the peppers, onions and garlic and allow them to become slightly charred.
Ingredients:
- peppers
- garlic
- onion
Equipment:
- frying pan
Step 2: Heat a large frying pan with a little olive oil and add the grilled peppers, garlic and onions and saut on low. Grill the basil with a little olive oil next and add to the peppers.
Ingredients:
- olive oil
- peppers
- garlic
- onion
- basil
Equipment:
- frying pan
- grill
Step 3: Add the anchovies with the oil to the peppers toss and set aside.Prepare the spaghetti and toss with the peppers.
Ingredients:
- anchovies
- spaghetti
- peppers
- cooking oil
Step 4: Add the feta cheese, red pepper flakes, a drizzle of olive oil and toss.
Ingredients:
- red pepper flakes
- feta cheese
- olive oil
Dietary Information
- Very Healthy
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 693.42 kcal | 34.67% |
| Fat | 21.36 g | 32.86% |
| Saturated Fat | 9.04 g | 56.5% |
| Carbohydrates | 96.95 g | 32.32% |
| Net Carbohydrates | 89.81 g | 32.66% |
| Sugar | 8.77 g | 9.75% |
| Cholesterol | 62.57 mg | 20.86% |
| Sodium | 1215.03 mg | 52.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 28.74 g | 57.48% |
| Vitamin C | 154.88 mg | 187.74% |
| Selenium | 90.44 µg | 129.2% |
| Vitamin A | 4669.97 IU | 93.4% |
| Manganese | 1.33 mg | 66.62% |
| Phosphorus | 487.4 mg | 48.74% |
| Vitamin B6 | 0.88 mg | 44.17% |
| Vitamin B2 | 0.73 mg | 42.77% |
| Calcium | 364.69 mg | 36.47% |
| Vitamin B3 | 6.77 mg | 33.84% |
| Fiber | 7.14 g | 28.56% |
| Vitamin E | 4.14 mg | 27.62% |
| Zinc | 4.03 mg | 26.89% |
| Magnesium | 101.08 mg | 25.27% |
| Folate | 99.63 µg | 24.91% |
| Copper | 0.46 mg | 22.8% |
| Vitamin K | 22.47 µg | 21.4% |
| Potassium | 694.71 mg | 19.85% |
| Iron | 3.53 mg | 19.64% |
| Vitamin B1 | 0.28 mg | 18.9% |
| Vitamin B12 | 1.08 µg | 18.06% |
| Vitamin B5 | 1.6 mg | 16.01% |
| Vitamin D | 0.47 µg | 3.13% |
