Roasted carrot ginger soup

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Roasted carrot ginger soup might be a recipe you should try. This hor d'oeuvre has 197 calories, 1g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.76 per serving. It will be a hit at your Autumn event. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. A mixture of bay leaf, olive oil, bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Roasted Carrot and Ginger Soup, Roasted Ginger Carrot Soup, and Roasted Carrot and Ginger Soup with Tahini are very similar to this recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
  • Health Rating: 7.0

Ingredients


Table
Grid

Instructions

Step 1: Preheat oven to 375 degrees.

Equipment:

  • oven

Step 2: Add the carrots, onions and garlic to a sheet tray and spread out evenly.

Ingredients:

  • carrot
  • garlic
  • onion
  • spread

Step 3: Drizzle with olive oil and an even sprinkling of salt and white pepper, mix until coated.Roast in the oven for 35 minutes or until tender and golden.In a large saucepan add the vegetable broth and bring to a simmer.

Ingredients:

  • vegetable broth
  • white pepper
  • olive oil
  • salt

Equipment:

  • sauce pan
  • oven

Step 4: Add the carrots, onions, garlic, squeezed out of it's peel and ginger.Simmer for 15 minutes.

Ingredients:

  • carrot
  • garlic
  • ginger
  • onion

Step 5: Add 1/4 teaspoon salt and small pinch of white pepper.Using an immersion blender, or add to a blender in batches, blend soup until it is smooth and reaches the desired consistency, if it is too thick, add more stock.Check for seasoning. * (see note)

Ingredients:

  • white pepper
  • seasoning
  • stock
  • salt
  • soup

Equipment:

  • immersion blender
  • blender

Step 6: Serve and garnish with chopped fresh parsley* You can adjust salt, pepper and even the ginger flavor to your taste.

Ingredients:

  • fresh parsley
  • ginger
  • pepper
  • salt


Dietary Information

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories197.1 kcal9.86%
Fat14.34 g22.06%
Saturated Fat1.99 g12.42%
Carbohydrates17.48 g5.83%
Net Carbohydrates13.71 g4.98%
Sugar8.42 g9.36%
Cholesterol0.0 mg0.0%
Sodium1682.9 mg73.17%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein1.36 g2.72%
Vitamin A19698.83 IU393.98%
Vitamin K23.82 µg22.69%
Vitamin E2.77 mg18.48%
Fiber3.77 g15.1%
Manganese0.27 mg13.46%
Potassium378.69 mg10.82%
Vitamin C7.52 mg9.12%
Vitamin B60.17 mg8.62%
Vitamin B31.14 mg5.72%
Folate22.14 µg5.53%
Vitamin B10.08 mg5.16%
Phosphorus45.29 mg4.53%
Calcium45.0 mg4.5%
Magnesium16.77 mg4.19%
Iron0.75 mg4.15%
Vitamin B20.07 mg4.13%
Copper0.08 mg3.88%
Vitamin B50.32 mg3.19%
Zinc0.31 mg2.09%