Blender Carrot Soup
Blender Carrot Soup is a hor d'oeuvre that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 162 calories, 3g of protein, and 12g of fat per serving. For 58 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have carrots, milk, dsh nutmeg, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 42%. Similar recipes include Homemade Blender Enchilada Sauce + Wolf Gourmet Blender Giveaway, Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway), and Blender Tortilla Soup.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, soup, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
carrots | 192.0 | grams | None |
 |
milk | 122.0 | milliliters | None |
 |
cream | 119.0 | milliliters | None |
 |
chicken broth | 235.0 | milliliters | None |
 |
onion | 0.5 | smalls | None |
 |
dsh nutmeg | 1.0 | None | |
 |
dsh cinnamon | 1.0 | None | |
 |
brown sugar | 1.0 | Tbsp | None |
carrots
Qty: 192.0
Metric: grams
Price: None
milk
Qty: 122.0
Metric: milliliters
Price: None
cream
Qty: 119.0
Metric: milliliters
Price: None
chicken broth
Qty: 235.0
Metric: milliliters
Price: None
onion
Qty: 0.5
Metric: smalls
Price: None
dsh nutmeg
Qty: 1.0
Metric:
Price: None
dsh cinnamon
Qty: 1.0
Metric:
Price: None
brown sugar
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Put ingredients into container, cover, press button #3 for 20 seconds.
Step 2: Stop motor and use spatula if needed. Press button 11 for 15 seconds or until creamy.
Equipment:
- spatula
Step 3: Pour mixture into saucepan and heat well.
Equipment:
- sauce pan
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 162.34 kcal | 8.12% |
| Fat | 12.16 g | 18.7% |
| Saturated Fat | 7.57 g | 47.31% |
| Carbohydrates | 11.84 g | 3.95% |
| Net Carbohydrates | 9.78 g | 3.56% |
| Sugar | 8.31 g | 9.23% |
| Cholesterol | 38.45 mg | 12.82% |
| Sodium | 272.06 mg | 11.83% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 2.83 g | 5.66% |
| Vitamin A | 8510.06 IU | 170.2% |
| Manganese | 0.28 mg | 13.89% |
| Vitamin B2 | 0.16 mg | 9.62% |
| Calcium | 89.53 mg | 8.95% |
| Fiber | 2.06 g | 8.25% |
| Potassium | 260.47 mg | 7.44% |
| Vitamin K | 7.69 µg | 7.32% |
| Phosphorus | 71.49 mg | 7.15% |
| Vitamin B6 | 0.11 mg | 5.46% |
| Vitamin D | 0.81 µg | 5.41% |
| Vitamin B1 | 0.07 mg | 4.87% |
| Vitamin C | 3.71 mg | 4.49% |
| Vitamin E | 0.65 mg | 4.34% |
| Vitamin B12 | 0.22 µg | 3.73% |
| Magnesium | 14.68 mg | 3.67% |
| Vitamin B5 | 0.34 mg | 3.44% |
| Vitamin B3 | 0.68 mg | 3.42% |
| Folate | 12.44 µg | 3.11% |
| Selenium | 1.87 µg | 2.67% |
| Zinc | 0.4 mg | 2.64% |
| Copper | 0.05 mg | 2.35% |
| Iron | 0.34 mg | 1.9% |
