Roast Fennel and Leek Salad with Butterbeans
If you have roughly 45 minutes to spend in the kitchen, Roast Fennel and Leek Salad with Butterbeans might be an awesome gluten free and lacto ovo vegetarian recipe to try. This main course has 345 calories, 13g of protein, and 13g of fat per serving. This recipe serves 4 and costs $1.49 per serving. It is brought to you by Foodista. A mixture of salt and pepper, fennel bulbs, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person found this recipe to be tasty and satisfying. With a spoonacular score of 76%, this dish is good. Similar recipes are Roast Pork Loin with Fennel Salad, Fennel, roast lemon & tomato salad, and Roast Chicken with Blood Orange-Fennel Salad.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 37.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
| butter beans | 800.0 | grams | None | |
 |
fennel bulbs | 2.0 | slices | None |
 |
feta cheese | 50.0 | grs | None |
 |
honey | 1.0 | Tbsp | None |
 |
juice of lemon | 1.0 | None | |
 |
leeks | 3.0 | mediums | None |
 |
olive oil | 2.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
butter beans
Qty: 800.0
Metric: grams
Price: None
fennel bulbs
Qty: 2.0
Metric: slices
Price: None
feta cheese
Qty: 50.0
Metric: grs
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
leeks
Qty: 3.0
Metric: mediums
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Pre-heat your oven to 200C / 400F
Equipment:
- oven
Step 2: Place the fennel and the leeks into a roasting tray, drizzle over the oil and add a little salt and pepper, mix through with your hands until everything is covered with the oil. Put your vegetables in the oven to roast for about 25 minutes. About halfway through the cooking time, remove from the oven and mix around so that you get a more even browning on the veggies. The vegetables are ready when some are browned and they have all softened.
Ingredients:
- salt and pepper
- vegetable
- fennel
- leek
- cooking oil
Equipment:
- oven
Step 3: Remove from the oven and allow to cool a little.Whilst the vegetables are cooking you can mix up the dressing.
Ingredients:
- vegetable
Equipment:
- oven
Step 4: Add the beans and the dressing to the roast vegetables, mix through carefully until you get an even looking salad, then check for seasoning.
Ingredients:
- vegetable
- seasoning
- beans
Step 5: Place your salad into a serving bowl, crumble over the feta and sprinkle over the fennel frons.This salad is best served at room temperature.Tips and VariationsI like to serve the salad with fish, baked salmon is my favourite. It goes really well with chicken and pork too.This salad will keep for a couple of days in the fridge. I like to liven it up by a tin of tuna or salmon through any leftovers for a tasty lunch the next day.
Ingredients:
- chicken
- fennel
- salmon
- feta cheese
- fish
- pork
- tuna
Equipment:
- bowl
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 344.71 kcal | 17.24% |
| Fat | 12.58 g | 19.36% |
| Saturated Fat | 3.09 g | 19.29% |
| Carbohydrates | 47.8 g | 15.93% |
| Net Carbohydrates | 35.62 g | 12.95% |
| Sugar | 8.81 g | 9.79% |
| Cholesterol | 11.13 mg | 3.71% |
| Sodium | 1044.73 mg | 45.42% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 13.22 g | 26.44% |
| Vitamin K | 64.48 µg | 61.41% |
| Manganese | 1.14 mg | 56.96% |
| Fiber | 12.18 g | 48.73% |
| Folate | 160.07 µg | 40.02% |
| Iron | 5.5 mg | 30.57% |
| Magnesium | 107.02 mg | 26.75% |
| Vitamin A | 1224.21 IU | 24.48% |
| Copper | 0.48 mg | 23.8% |
| Phosphorus | 236.05 mg | 23.6% |
| Potassium | 758.58 mg | 21.67% |
| Vitamin B6 | 0.42 mg | 20.78% |
| Vitamin C | 16.16 mg | 19.59% |
| Selenium | 11.9 µg | 17.0% |
| Calcium | 165.3 mg | 16.53% |
| Vitamin E | 2.23 mg | 14.88% |
| Vitamin B2 | 0.21 mg | 12.39% |
| Zinc | 1.84 mg | 12.29% |
| Vitamin B1 | 0.18 mg | 11.7% |
| Vitamin B5 | 0.85 mg | 8.47% |
| Vitamin B3 | 1.2 mg | 6.02% |
| Vitamin B12 | 0.21 µg | 3.52% |
