Cold Fennel and Zucchini Noodle Side Salad
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Cold Fennel and Zucchini Noodle Side Salad might be a recipe you should try. This hor d'oeuvre has 103 calories, 2g of protein, and 7g of fat per serving. For 67 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of cilantro, limes, green onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is solid. Try Cold Summer Zucchini Noodle Pasta Salad, Cold-poached halibut with fennel-olive salad, and Cold Noodle Salad for similar recipes.
- Serves: 4
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 45.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cilantro | 1.0 | handful | None |
 |
extra virgin olive oil | 2.0 | Tbsps | None |
 |
bulb fennel | 1.0 | None | |
 |
green onion | 1.0 | None | |
 |
jalapeno pepper | 1.0 | small | None |
 |
kosher salt and ground pepper | 4.0 | servings | None |
 |
limes | 2.0 | None | |
 |
bell pepper | 1.0 | small | None |
 |
rice vinegar | 1.0 | Tbsp | None |
 |
zucchini | 1.0 | small | None |
cilantro
Qty: 1.0
Metric: handful
Price: None
extra virgin olive oil
Qty: 2.0
Metric: Tbsps
Price: None
bulb fennel
Qty: 1.0
Metric:
Price: None
green onion
Qty: 1.0
Metric:
Price: None
jalapeno pepper
Qty: 1.0
Metric: small
Price: None
kosher salt and ground pepper
Qty: 4.0
Metric: servings
Price: None
limes
Qty: 2.0
Metric:
Price: None
bell pepper
Qty: 1.0
Metric: small
Price: None
rice vinegar
Qty: 1.0
Metric: Tbsp
Price: None
zucchini
Qty: 1.0
Metric: small
Price: None
Instructions
Step 1: Using a mandolin, or your awesome knife skills, shave nice thin slices of the fennel bulb
Ingredients:
- fennel bulb
Equipment:
- knife
Step 2: Slice red bell pepper in 1/8 slices
Ingredients:
- red pepper
Step 3: Chop the green onion and cilantro
Ingredients:
- green onions
- cilantro
Step 4: Remove the seeds from the jalapeno and slice thin slices of the jalapeno. Only use the amount you want based on how much heat you need
Ingredients:
- jalapeno pepper
- seeds
Step 5: Cut the ends off of the zucchini and slice 1/8 slices lengthwise, then turn those slices sideways and slice 1/8 slices again. You should have slices that resemble noodles of zucchini
Ingredients:
- zucchini
- pasta
Step 6: Place all of the veggies in a bowl and add the rice vinegar, juice of the 2 limes, and the olive oil and toss.
Ingredients:
- rice vinegar
- olive oil
- juice
- lime
Equipment:
- bowl
Step 7: Add a pinch of salt and pepper to taste.
Ingredients:
- salt and pepper
Step 8: Place the bowl in the refrigerator for at least 30 minutes to chill and open up the flavors.
Equipment:
- bowl
Step 9: Garnish with fennel sprigs before serving!
Ingredients:
- fennel
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 103.07 kcal | 5.15% |
| Fat | 7.36 g | 11.32% |
| Saturated Fat | 1.07 g | 6.67% |
| Carbohydrates | 10.37 g | 3.46% |
| Net Carbohydrates | 6.71 g | 2.44% |
| Sugar | 4.6 g | 5.12% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 35.47 mg | 1.54% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 1.62 g | 3.24% |
| Vitamin C | 50.71 mg | 61.47% |
| Vitamin K | 53.45 µg | 50.9% |
| Vitamin A | 869.04 IU | 17.38% |
| Fiber | 3.66 g | 14.66% |
| Vitamin E | 1.92 mg | 12.78% |
| Potassium | 416.04 mg | 11.89% |
| Manganese | 0.21 mg | 10.74% |
| Folate | 37.57 µg | 9.39% |
| Vitamin B6 | 0.16 mg | 8.1% |
| Phosphorus | 54.12 mg | 5.41% |
| Magnesium | 21.08 mg | 5.27% |
| Iron | 0.94 mg | 5.21% |
| Calcium | 49.74 mg | 4.97% |
| Vitamin B2 | 0.08 mg | 4.44% |
| Copper | 0.09 mg | 4.35% |
| Vitamin B3 | 0.83 mg | 4.14% |
| Vitamin B5 | 0.35 mg | 3.48% |
| Vitamin B1 | 0.04 mg | 2.87% |
| Zinc | 0.32 mg | 2.12% |
