Quick Goan Fish Curry

The recipe Quick Goan Fish Curry could satisfy your Indian craving in roughly 45 minutes. This gluten free, dairy free, whole 30, and pescatarian recipe serves 3 and costs $3.61 per serving. One serving contains 607 calories, 26g of protein, and 49g of fat. This recipe is liked by 1 foodies and cooks. Head to the store and pick up garlic cloves, fish sauce, dessicated coconut, and a few other things to make it today. It works well as a rather expensive main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Similar recipes are Goan Fish Curry, Goan Fish Curry, and Super quick fish curry.

  • Serves: 3
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 25.0

Ingredients


Table
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Instructions

Step 1: Combine all the curry paste ingredients together.

Ingredients:

  • curry paste

Step 2: Pour a tablespoon of oil into a frying pan or wok and cook the paste over a medium heat for 4-5 minutes.

Ingredients:

  • cooking oil

Equipment:

  • frying pan
  • wok

Step 3: Transfer the paste to a handheld blender and pour in a quarter of the coconut milk this makes it more liquid and easier to blend. Whiz to a smooth paste and set aside.

Ingredients:

  • coconut milk

Equipment:

  • immersion blender

Step 4: Pour a little more oil into your pan and fry the onions until they start to brown.

Ingredients:

  • onion
  • cooking oil

Equipment:

  • frying pan

Step 5: Add the paste, tomato, fish sauce and the rest of the coconut milk. Simmer for 4-5 minutes.

Ingredients:

  • coconut milk
  • fish sauce
  • tomato

Step 6: Remove any bones from your fish and cut into bite sized pieces. Cook in the sauce for 10 minutes. Carefully stir now and then, but be careful not to break up the fish.

Ingredients:

  • sauce
  • fish

Step 7: Serve with plain boiled rice.

Ingredients:

  • rice


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories606.59 kcal30.33%
Fat49.28 g75.82%
Saturated Fat31.95 g199.72%
Carbohydrates23.14 g7.71%
Net Carbohydrates16.92 g6.15%
Sugar12.01 g13.35%
Cholesterol50.0 mg16.67%
Sodium254.96 mg11.09%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein25.68 g51.36%
Manganese1.66 mg83.14%
Vitamin C62.33 mg75.55%
Selenium51.55 µg73.65%
Vitamin K38.91 µg37.06%
Phosphorus368.64 mg36.86%
Potassium1114.36 mg31.84%
Vitamin B36.11 mg30.53%
Copper0.59 mg29.55%
Magnesium114.14 mg28.54%
Vitamin B121.59 µg26.49%
Vitamin B60.53 mg26.3%
Fiber6.21 g24.86%
Iron4.38 mg24.34%
Vitamin D3.1 µg20.67%
Vitamin A981.5 IU19.63%
Folate75.12 µg18.78%
Vitamin E2.47 mg16.47%
Vitamin B10.18 mg11.95%
Zinc1.68 mg11.18%
Vitamin B50.96 mg9.59%
Vitamin B20.13 mg7.84%
Calcium74.71 mg7.47%