Fish Hunan Style
Fish Hunan Style requires around 1 hour and 2 minutes from start to finish. For $1.62 per serving, you get a main course that serves 8. One portion of this dish contains around 54g of protein, 4g of fat, and a total of 314 calories. A mixture of ginger, brown sugar, brown sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Foodista has 1 fans. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Thai-Style Fish, and Greek-Style Baked Fish: Fresh, Simple, and Delicious are very similar to this recipe.
- Serves: 8
- Time: 62 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 17.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
apple cider vinegar | 3.0 | Tbsps | None |
 |
brown sugar | 3.0 | Tbsps | None |
 |
fish filets | 680.389 | grams | None |
 |
chicken broth | 235.0 | milliliters | None |
 |
cornstarch | 1.0 | Tbsp | None |
 |
pepper | 1.0 | Tbsp | None |
 |
eggs | 1.0 | None | |
 |
ginger | 1.0 | Tbsp | None |
 |
garlic | 1.0 | Tbsp | None |
 |
green onion | 2.0 | Tbsps | None |
 |
soy sauce | 3.0 | Tbsps | None |
apple cider vinegar
Qty: 3.0
Metric: Tbsps
Price: None
brown sugar
Qty: 3.0
Metric: Tbsps
Price: None
fish filets
Qty: 680.389
Metric: grams
Price: None
chicken broth
Qty: 235.0
Metric: milliliters
Price: None
cornstarch
Qty: 1.0
Metric: Tbsp
Price: None
pepper
Qty: 1.0
Metric: Tbsp
Price: None
eggs
Qty: 1.0
Metric:
Price: None
ginger
Qty: 1.0
Metric: Tbsp
Price: None
garlic
Qty: 1.0
Metric: Tbsp
Price: None
green onion
Qty: 2.0
Metric: Tbsps
Price: None
soy sauce
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: Make marinade out of soy sauce, sherry (or vinegar), ginger, garlic and green onion.
Ingredients:
- green onions
- soy sauce
- marinade
- vinegar
- garlic
- ginger
- sherry
Step 2: Cut fish into about 2 inch pieces and marinate for 30-40 minutes.
Ingredients:
- fish
Step 3: Remove fish from marinade and save marinade for later sauce.Dip fish in beaten egg, then in floured bread crumbs. Fry in about an inch of shortening until nicely browned. Set aside while you make sauce.SAUCE: To the reserved marinade add red pepper, broth and brown sugar. Bring to a boil.
Ingredients:
- breadcrumbs
- brown sugar
- red pepper
- shortening
- marinade
- broth
- sauce
- fish
- dip
- egg
Step 4: Add the cornstarch mixed with water. Bring to a boil once more.
Ingredients:
- corn starch
- water
Step 5: Serve sauce hot over fish with noodles or rice.
Ingredients:
- pasta
- sauce
- fish
- rice
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 126.31 kcal | 6.32% |
| Fat | 1.89 g | 2.91% |
| Saturated Fat | 0.45 g | 2.79% |
| Carbohydrates | 7.02 g | 2.34% |
| Net Carbohydrates | 6.53 g | 2.37% |
| Sugar | 4.78 g | 5.31% |
| Cholesterol | 52.52 mg | 17.51% |
| Sodium | 566.83 mg | 24.64% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 19.28 g | 38.57% |
| Vitamin D | 8.78 µg | 58.57% |
| Selenium | 34.8 µg | 49.71% |
| Vitamin B12 | 2.61 µg | 43.44% |
| Vitamin B6 | 0.4 mg | 20.03% |
| Phosphorus | 195.38 mg | 19.54% |
| Potassium | 423.24 mg | 12.09% |
| Vitamin A | 431.98 IU | 8.64% |
| Vitamin E | 1.28 mg | 8.52% |
| Magnesium | 34.0 mg | 8.5% |
| Vitamin B5 | 0.77 mg | 7.74% |
| Manganese | 0.12 mg | 5.77% |
| Calcium | 43.3 mg | 4.33% |
| Vitamin K | 4.28 µg | 4.08% |
| Vitamin B2 | 0.07 mg | 3.96% |
| Iron | 0.7 mg | 3.87% |
| Vitamin B1 | 0.06 mg | 3.8% |
| Vitamin B3 | 0.72 mg | 3.6% |
| Zinc | 0.49 mg | 3.3% |
| Copper | 0.06 mg | 3.03% |
| Vitamin C | 2.01 mg | 2.43% |
| Folate | 9.46 µg | 2.37% |
| Fiber | 0.49 g | 1.95% |
