Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)

Kari Kepalan Ikan Bersama Belimbing Buluh (Fish Head Curry) might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 358 calories, 25g of protein, and 26g of fat each. For $2.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Indian food. Head to the store and pick up oil, pepper powder, cumin powder, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Kari Ikan (malaysian Fish Curry), Ikan Panggang/Ikan Bakar (Grilled Fish with Banana Leaves), and Kari (Yellow) Curry Paste (Nam Phrik Kaeng Kari) From 'Simple Thai Food are very similar to this recipe.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 35.0

Ingredients


Table
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Instructions

Step 1: Rub fish with turmeric powder and keep aside.

Ingredients:

  • turmeric
  • fish
  • dry seasoning rub

Step 2: Heat oil and saute ginger, garlic and onion paste.Splatter in mustard and fenugreek seeds.

Ingredients:

  • fenugreek seeds
  • mustard
  • garlic
  • ginger
  • onion
  • cooking oil

Step 3: Add curry paste and fry till oil splits

Ingredients:

  • curry paste
  • cooking oil

Step 4: Pour 1/2 liter of water; stir and gently drop in fish pieces.Simmer till fish is cooked.Season with salt; add belimbing and curry leaves.Gently stir.Lastly pour coconut milk.Stir and remove from heat.

Ingredients:

  • coconut milk
  • curry leaves
  • water
  • fish
  • salt


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories357.7 kcal17.88%
Fat26.35 g40.53%
Saturated Fat8.76 g54.77%
Carbohydrates5.9 g1.97%
Net Carbohydrates3.86 g1.4%
Sugar0.35 g0.39%
Cholesterol52.88 mg17.63%
Sodium719.31 mg31.27%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein24.52 g49.03%
Manganese2.39 mg119.39%
Vitamin B321.44 mg107.22%
Vitamin B124.95 µg82.5%
Vitamin D10.24 µg68.25%
Selenium43.38 µg61.97%
Folate126.78 µg31.69%
Vitamin B20.51 mg30.01%
Vitamin C24.52 mg29.72%
Vitamin E3.79 mg25.25%
Vitamin B60.49 mg24.68%
Iron4.01 mg22.3%
Phosphorus198.76 mg19.88%
Potassium630.74 mg18.02%
Magnesium60.82 mg15.2%
Vitamin A708.95 IU14.18%
Copper0.24 mg12.18%
Vitamin B10.16 mg10.62%
Vitamin K9.91 µg9.44%
Fiber2.04 g8.15%
Zinc1.22 mg8.11%
Calcium70.87 mg7.09%
Vitamin B50.45 mg4.46%