Curry Fish With Peas
You can never have too many Indian recipes, so give Curry Fish With Peas a try. This main course has 554 calories, 52g of protein, and 6g of fat per serving. For $4.93 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Foodista has 1 fans. If you have water, alaska pollock fillet, peas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Thai Fish Green Curry with Asparagus and Peas, Thai Fish Green Curry with Asparagus and Peas, and Thai Fish Green Curry with Asparagus and Peas are very similar to this recipe.
- Serves: 1
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 34.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
rice | 1.0 | serving | None |
 |
cornstarch | 1.0 | Tbsp | None |
 |
curry powder | 0.5 | Tbsps | None |
 |
alaska pollock fillet | 250.0 | grams | None |
 |
peas | 3.0 | Tbsps | None |
 |
ketchup | 5.0 | Tbsps | None |
 |
oil | 1.0 | serving | None |
 |
onion | 1.0 | medium | None |
 |
rice wine | 0.25 | teaspoons | None |
 |
salt | 1.0 | serving | None |
 |
sugar | 0.5 | Tbsps | None |
 |
water | 1.183 | liters | None |
 |
pepper | 1.0 | pinch | None |
rice
Qty: 1.0
Metric: serving
Price: None
cornstarch
Qty: 1.0
Metric: Tbsp
Price: None
curry powder
Qty: 0.5
Metric: Tbsps
Price: None
alaska pollock fillet
Qty: 250.0
Metric: grams
Price: None
peas
Qty: 3.0
Metric: Tbsps
Price: None
ketchup
Qty: 5.0
Metric: Tbsps
Price: None
oil
Qty: 1.0
Metric: serving
Price: None
onion
Qty: 1.0
Metric: medium
Price: None
rice wine
Qty: 0.25
Metric: teaspoons
Price: None
salt
Qty: 1.0
Metric: serving
Price: None
sugar
Qty: 0.5
Metric: Tbsps
Price: None
water
Qty: 1.183
Metric: liters
Price: None
pepper
Qty: 1.0
Metric: pinch
Price: None
Instructions
Step 1: Rinse and pat fish dry with paper towels.
Ingredients:
- fish
Equipment:
- paper towels
Step 2: Cut into the 2-inch chunks and place them in a bowl.
Equipment:
- bowl
Step 3: Add in the marinade and leave it for 10 minutes.
Ingredients:
- marinade
Step 4: Heat a skillet half-filled with cooking oil. Coat lightly the fish fillet with cornstarch and fry them over the medium heat until light golden.
Ingredients:
- cooking oil
- fish fillets
- corn starch
Equipment:
- frying pan
Step 5: Remove and drain.
Step 6: Heat a little of oil in the same skillet over moderately high heat until hot but not smoking. Stir-fry sliced onion until aromatic, add in peas, return the fish to the skillet, pour in sauce (curry, sugar, ketchup, salt, and water) and gently stir to combine.Cover and cook for 5 minutes. Dish up and serve with the steamed rice.
Ingredients:
- cooked rice
- ketchup
- onion
- sauce
- sugar
- water
- fish
- peas
- salt
- cooking oil
Equipment:
- frying pan
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 554.25 kcal | 27.71% |
| Fat | 5.5 g | 8.47% |
| Saturated Fat | 0.75 g | 4.7% |
| Carbohydrates | 74.78 g | 24.93% |
| Net Carbohydrates | 68.68 g | 24.98% |
| Sugar | 29.3 g | 32.56% |
| Cholesterol | 107.5 mg | 35.83% |
| Sodium | 1078.0 mg | 46.87% |
| Alcohol | 0.2 g | 100.0% |
| Alcohol % | 0.01 % | 100.0% |
| Protein | 51.51 g | 103.01% |
| Selenium | 91.36 µg | 130.51% |
| Phosphorus | 653.41 mg | 65.34% |
| Vitamin B6 | 1.05 mg | 52.36% |
| Manganese | 0.95 mg | 47.66% |
| Potassium | 1588.45 mg | 45.38% |
| Vitamin C | 32.1 mg | 38.91% |
| Vitamin B3 | 7.72 mg | 38.59% |
| Vitamin B12 | 2.28 µg | 37.92% |
| Magnesium | 145.03 mg | 36.26% |
| Copper | 0.53 mg | 26.53% |
| Vitamin E | 3.96 mg | 26.38% |
| Vitamin B1 | 0.39 mg | 26.13% |
| Fiber | 6.1 g | 24.39% |
| Vitamin B2 | 0.4 mg | 23.31% |
| Folate | 81.41 µg | 20.35% |
| Vitamin K | 19.09 µg | 18.18% |
| Iron | 3.22 mg | 17.9% |
| Zinc | 2.63 mg | 17.55% |
| Vitamin A | 860.78 IU | 17.22% |
| Vitamin D | 2.25 µg | 15.0% |
| Calcium | 146.46 mg | 14.65% |
| Vitamin B5 | 0.91 mg | 9.08% |
