Protein Packed Carrot Muffins

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings. One serving contains 427 calories, 25g of protein, and 30g of fat. For $1.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in roughly 45 minutes. This recipe is liked by 21 foodies and cooks. If you have baking soda, carrots, baking powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is tremendous. If you like this recipe, you might also like recipes such as Protein Packed Carrot Muffins, Protein Packed Microwave Muffins, and Protein Packed Microwave Muffins.

  • Serves: 6
  • Time: 45 Mins
  • Category: morning meal, brunch, breakfast
  • Health Rating: 23.0

Ingredients


Table
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Instructions

Step 1: Preheat oven to 350 f.Grease a muffin tin or line it with cups.

Equipment:

  • muffin tray
  • oven

Step 2: Mix dry ingredients (the first

Step 3: in a medium sized bowl.In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.

Ingredients:

  • coconut oil
  • dried fruit
  • lemon zest
  • vanilla
  • carrot
  • egg
  • tofu

Equipment:

  • bowl

Step 4: Pour mixture into muffin tins.

Equipment:

  • muffin tray

Step 5: Bake 20-25 minutes or until a tester comes out clean and dry.Makes 6 over sized or 8 small muffins.Muffins freeze well for 2 months.

Equipment:

  • oven


Dietary Information

  • Gluten-Free
  • Low FODMAP

Nutrition Facts

NutrientAmount% Daily Needs
Calories427.13 kcal21.36%
Fat30.39 g46.76%
Saturated Fat6.62 g41.37%
Carbohydrates20.33 g6.78%
Net Carbohydrates8.63 g3.14%
Sugar5.26 g5.84%
Cholesterol77.06 mg25.69%
Sodium542.1 mg23.57%
Alcohol0.48 g100.0%
Alcohol %0.4 %100.0%
Protein24.61 g49.22%
Vitamin A3763.26 IU75.27%
Manganese1.26 mg62.98%
Fiber11.71 g46.82%
Magnesium140.95 mg35.24%
Vitamin B10.5 mg33.44%
Phosphorus307.71 mg30.77%
Copper0.56 mg27.86%
Iron4.91 mg27.29%
Calcium272.69 mg27.27%
Vitamin K20.22 µg19.25%
Selenium12.57 µg17.96%
Vitamin B60.27 mg13.32%
Potassium459.14 mg13.12%
Folate51.67 µg12.92%
Zinc1.86 mg12.37%
Vitamin B20.16 mg9.21%
Vitamin B31.36 mg6.82%
Vitamin B50.65 mg6.53%
Vitamin E0.92 mg6.11%
Vitamin C3.4 mg4.12%
Vitamin B120.13 µg2.18%
Vitamin D0.29 µg1.96%