Polla alla Parmigiana: Chicken Parmesan

Pollan alla Parmigiana: Chicken Parmesan might be just the Mediterranean recipe you are searching for. For $2.94 per serving, you get a main course that serves 6. One serving contains 619 calories, 46g of protein, and 27g of fat. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. A mixture of bell pepper, tomato sauce, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is outstanding. If you like this recipe, you might also like recipes such as Pollan alla Parmigiana: Chicken Parmesan, Eggplant Parmesan (Melanzane alla Parmigiana), and Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana).

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 40.0

Ingredients


Table
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Instructions

Step 1: Preheat oven at 350Pound the chicken breast or tights until they are even and inch thick.On a shallow dish combine the flour, salt and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram and parmesan cheese.Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.

Ingredients:

  • parmesan
  • salt and pepper
  • chicken breast
  • breadcrumbs
  • marjoram
  • chicken
  • all purpose flour
  • panko
  • water
  • egg
  • dip

Equipment:

  • oven

Step 2: Heat the oil in a large saute pan and cook breaded thighs on medium high for 2 to 3 minutes on each side, until the chicken is golden brown on each side. Do not overcrowd the skillet.

Ingredients:

  • chicken
  • cooking oil

Equipment:

  • frying pan

Step 3: Remove and place in a cookie sheet.Smear tomato sauce over the chicken and top with a mozzarella slice.

Ingredients:

  • tomato sauce
  • mozzarella
  • chicken
  • cookies

Equipment:

  • baking sheet

Step 4: Place in the oven and cook until the mozzarella has melted.

Ingredients:

  • mozzarella

Equipment:

  • oven


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories619.33 kcal30.97%
    Fat26.92 g41.41%
    Saturated Fat8.71 g54.46%
    Carbohydrates48.29 g16.1%
    Net Carbohydrates43.06 g15.66%
    Sugar9.81 g10.9%
    Cholesterol177.29 mg59.1%
    Sodium1510.9 mg65.69%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein45.8 g91.6%
    Vitamin C105.3 mg127.64%
    Selenium65.12 µg93.03%
    Vitamin B316.89 mg84.47%
    Vitamin A3319.67 IU66.39%
    Vitamin B61.28 mg63.99%
    Phosphorus587.1 mg58.71%
    Vitamin B20.69 mg40.69%
    Vitamin B10.6 mg39.89%
    Calcium382.84 mg38.28%
    Vitamin E5.11 mg34.07%
    Manganese0.65 mg32.53%
    Folate129.95 µg32.49%
    Potassium1078.74 mg30.82%
    Vitamin B52.85 mg28.48%
    Iron4.81 mg26.72%
    Vitamin B121.45 µg24.2%
    Magnesium86.85 mg21.71%
    Zinc3.24 mg21.59%
    Fiber5.23 g20.92%
    Vitamin K17.04 µg16.23%
    Copper0.31 mg15.3%
    Vitamin D0.68 µg4.53%