Avocado Chicken Parmigiana
Avocado Chicken Parmigianan is a hor d'oeuvre that serves 8. For 70 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 298 calories, 11g of protein, and 19g of fat. This recipe is liked by 3 foodies and cooks. This recipe from Foodista requires chicken breast fillet, flour, parmesan cheese, and olive oil. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Avocado Chicken Parmigiana, Avocado Chicken Parmigiana, and Avocado Chicken Parmigiana.
- Serves: 8
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 7.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken breast fillet | 226.796 | grams | None |
 |
flour | 31.25 | grams | None |
 |
egg | 1.0 | None | |
 |
breadcrumbs | 189.0 | milliliters | None |
 |
olive oil | 8.0 | servings | None |
 |
tomato pasta sauce | 4.0 | Tbsps | None |
 |
avocado | 0.5 | None | |
 |
parmesan cheese | 2.0 | Tbsps | None |
 |
salad to serve | 1.0 | leave | None |
chicken breast fillet
Qty: 226.796
Metric: grams
Price: None
flour
Qty: 31.25
Metric: grams
Price: None
egg
Qty: 1.0
Metric:
Price: None
breadcrumbs
Qty: 189.0
Metric: milliliters
Price: None
olive oil
Qty: 8.0
Metric: servings
Price: None
tomato pasta sauce
Qty: 4.0
Metric: Tbsps
Price: None
avocado
Qty: 0.5
Metric:
Price: None
parmesan cheese
Qty: 2.0
Metric: Tbsps
Price: None
salad to serve
Qty: 1.0
Metric: leave
Price: None
Instructions
Step 1: Preheat oven to 200C/400F fan-forced.
Equipment:
- oven
Step 2: Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
Ingredients:
- chicken
- wrap
Equipment:
- plastic wrap
- rolling pin
Step 3: Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
Ingredients:
- breadcrumbs
- chicken
- all purpose flour
- dip
- egg
Step 4: Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
Ingredients:
- breadcrumbs
- chicken
- all purpose flour
- egg
Equipment:
- baking pan
Step 5: Spray chicken with olive oil.
Ingredients:
- olive oil
- chicken
Step 6: Bake for 5 minutes.
Equipment:
- oven
Step 7: Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
Ingredients:
- pasta sauce
- avocado
- cheese
- sauce
Equipment:
- oven
Step 8: Bake for 5 to 7 minutes or until golden and chicken is cooked through.
Ingredients:
- chicken
Equipment:
- oven
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 298.3 kcal | 14.92% |
| Fat | 18.74 g | 28.83% |
| Saturated Fat | 3.03 g | 18.94% |
| Carbohydrates | 21.54 g | 7.18% |
| Net Carbohydrates | 19.42 g | 7.06% |
| Sugar | 1.86 g | 2.06% |
| Cholesterol | 39.45 mg | 13.15% |
| Sodium | 270.48 mg | 11.76% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 11.06 g | 22.12% |
| Selenium | 18.42 µg | 26.31% |
| Vitamin B3 | 5.06 mg | 25.28% |
| Vitamin B1 | 0.29 mg | 19.35% |
| Vitamin E | 2.52 mg | 16.8% |
| Vitamin B6 | 0.29 mg | 14.64% |
| Manganese | 0.28 mg | 13.79% |
| Phosphorus | 130.91 mg | 13.09% |
| Vitamin K | 12.94 µg | 12.33% |
| Folate | 47.13 µg | 11.78% |
| Vitamin B2 | 0.19 mg | 11.38% |
| Iron | 1.75 mg | 9.74% |
| Fiber | 2.12 g | 8.49% |
| Vitamin B5 | 0.84 mg | 8.39% |
| Potassium | 247.68 mg | 7.08% |
| Calcium | 65.83 mg | 6.58% |
| Magnesium | 24.38 mg | 6.1% |
| Copper | 0.11 mg | 5.52% |
| Zinc | 0.74 mg | 4.91% |
| Vitamin B12 | 0.2 µg | 3.39% |
| Vitamin C | 2.15 mg | 2.61% |
| Vitamin A | 100.2 IU | 2.0% |
