Best Chicken Parmesan
Best Chicken Parmesan might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 53g of protein, 26g of fat, and a total of 636 calories. This recipe serves 6. For $2.62 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course. It is brought to you by Foodista. 9 people have tried and liked this recipe. If you have mozzarella cheese, flour, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Users who liked this recipe also liked Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, and Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps.
- Serves: 6
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 24.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
style bread crumbs | 216.0 | milliliters | None |
 |
chicken cutlets | 680.389 | grams | None |
 |
eggs | 3.0 | None | |
 |
flour | 125.0 | grams | None |
 |
mozzarella cheese | 448.0 | grams | None |
 |
parmesan cheese | 50.0 | grams | None |
 |
vegetable oil | 1.0 | can | None |
style bread crumbs
Qty: 216.0
Metric: milliliters
Price: None
chicken cutlets
Qty: 680.389
Metric: grams
Price: None
eggs
Qty: 3.0
Metric:
Price: None
flour
Qty: 125.0
Metric: grams
Price: None
mozzarella cheese
Qty: 448.0
Metric: grams
Price: None
parmesan cheese
Qty: 50.0
Metric: grams
Price: None
vegetable oil
Qty: 1.0
Metric: can
Price: None
Instructions
Step 1: Depending on how think your chicken breasts are, place them under plastic wrap and pound until thin. If you don't have a meat pounder, use a heavy pot of skillet. You can also fillet these with a knife.Get 3 pie plates or containers. Put flour in one, beaten eggs in one and bread crumbs in one.Dredge chicken breast in flour, then in the egg wash, and then the bread crumbs.Fry cutlets in vegetable oil over med heat. Fry until golden brown.
Ingredients:
- chicken breast
- vegetable oil
- breadcrumbs
- all purpose flour
- egg
- meat
- wrap
Equipment:
- meat tenderizer
- plastic wrap
- frying pan
- knife
- pot
Step 2: Spread a little marinara on the bottom of a 13x9 baking dish.Make a layer of chicken.
Ingredients:
- chicken
- spread
Equipment:
- baking pan
Step 3: Add more marinara. Use most of the first quart.
Step 4: Add a layer of the cheeses. Repeat layers.
Step 5: Sprinkle parsley over last layer of cheese.
Ingredients:
- parsley
- cheese
Step 6: Bake in a pre-heated 350 degree oven covered for 35 minutes. uncover and bake until top is bubbly!
Equipment:
- oven
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 635.73 kcal | 31.79% |
| Fat | 26.02 g | 40.02% |
| Saturated Fat | 12.99 g | 81.19% |
| Carbohydrates | 43.87 g | 14.62% |
| Net Carbohydrates | 41.69 g | 15.16% |
| Sugar | 3.21 g | 3.56% |
| Cholesterol | 219.07 mg | 73.02% |
| Sodium | 1028.38 mg | 44.71% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 53.34 g | 106.67% |
| Selenium | 73.74 µg | 105.35% |
| Vitamin B3 | 15.56 mg | 77.81% |
| Phosphorus | 685.75 mg | 68.57% |
| Calcium | 562.73 mg | 56.27% |
| Vitamin B6 | 0.97 mg | 48.73% |
| Vitamin B1 | 0.62 mg | 41.25% |
| Vitamin B2 | 0.7 mg | 41.23% |
| Vitamin B12 | 2.35 µg | 39.18% |
| Zinc | 4.02 mg | 26.79% |
| Manganese | 0.52 mg | 26.01% |
| Folate | 97.33 µg | 24.33% |
| Vitamin B5 | 2.39 mg | 23.86% |
| Iron | 3.91 mg | 21.71% |
| Magnesium | 70.79 mg | 17.7% |
| Potassium | 607.2 mg | 17.35% |
| Vitamin A | 722.65 IU | 14.45% |
| Copper | 0.18 mg | 8.96% |
| Fiber | 2.18 g | 8.73% |
| Vitamin D | 0.89 µg | 5.96% |
| Vitamin K | 4.65 µg | 4.43% |
| Vitamin E | 0.65 mg | 4.34% |
| Vitamin C | 1.36 mg | 1.65% |
