Tofu Pineapple Stir-Fry

Tofu Pineapple Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 4 servings with 247 calories, 7g of protein, and 18g of fat each. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. It works well as a side dish. Head to the store and pick up lemongrass, soy sauce, garlic, and a few other things to make it today. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. If you like this recipe, you might also like recipes such as Pineapple Tofu Stir-Fry, Tofu Stir-Fry, and Tofu Stir-fry.

  • Serves: 4
  • Time: 45 Mins
  • Category: side dish
  • Health Rating: 24.0

Ingredients


Table
Grid

Instructions

Step 1: In a small bowl mix soy sauce, oyster sauce, sesame oil, sambal oelek and sugar together and set aside.

Ingredients:

  • oyster sauce
  • sambal oelek
  • sesame oil
  • soy sauce
  • sugar

Equipment:

  • bowl

Step 2: In a large wok heat 2 tbsp of peanut oil over high heat.

Ingredients:

  • peanut oil

Equipment:

  • wok

Step 3: Add chilies and lemongrass and fry until fragrant.

Ingredients:

  • lemon grass
  • chili pepper

Step 4: Add tofu and stir-fry until golden. About five minutes

Ingredients:

  • tofu

Step 5: Remove chilies and tofu and set aside.

Ingredients:

  • chili pepper
  • tofu

Step 6: Add the remainder of the peanut oil to the wok and add the veggies.

Ingredients:

  • peanut oil

Equipment:

  • wok

Step 7: Stir-fry until the carrot is tender, but the pepper is still slightly crisp. 4-6 minutes.

Ingredients:

  • carrot
  • pepper

Step 8: Add tofu and chilies back and pour in the sauce.

Ingredients:

  • chili pepper
  • sauce
  • tofu

Step 9: Toss to coat and let the sauce reduce slightly. 1-2 minutes.

Ingredients:

  • sauce

Step 10: Remove from heat and serve immediately over noodles or brown basmati rice.

Ingredients:

  • basmati rice
  • pasta


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories247.02 kcal12.35%
Fat17.56 g27.01%
Saturated Fat2.9 g18.1%
Carbohydrates17.23 g5.74%
Net Carbohydrates14.35 g5.22%
Sugar9.7 g10.77%
Cholesterol0.0 mg0.0%
Sodium1075.1 mg46.74%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein7.4 g14.8%
Vitamin A5452.38 IU109.05%
Vitamin C61.31 mg74.32%
Manganese0.74 mg36.83%
Vitamin E2.97 mg19.77%
Vitamin B60.27 mg13.37%
Vitamin K12.82 µg12.21%
Copper0.24 mg12.14%
Potassium424.08 mg12.12%
Fiber2.88 g11.54%
Phosphorus115.28 mg11.53%
Iron1.79 mg9.95%
Magnesium39.7 mg9.93%
Folate39.38 µg9.85%
Vitamin B10.14 mg9.03%
Vitamin B31.79 mg8.94%
Vitamin B20.14 mg8.31%
Calcium56.08 mg5.61%
Zinc0.75 mg5.02%
Vitamin B50.38 mg3.83%
Selenium1.17 µg1.68%