Orange Banana Muffins With Pistachios
The recipe Orange Banana Muffins With Pistachios can be made in around 45 minutes. For 27 cents per serving, you get a breakfast that serves 15. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 164 calories, 4g of protein, and 4g of fat per serving. It is brought to you by Foodista. 1 person were impressed by this recipe. If you have canolan oil, baking powder, cooking oats, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Try Bananan Orange Muffins, Banana, Orange & Pecan Muffins, and Orange Tart with Orange Cream and Pistachios for similar recipes.
- Serves: 15
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 3.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
agave syrup | 110.0 | milliliters | None |
 |
baking powder | 2.0 | Tbsps | None |
 |
bananas | 3.0 | None | |
 |
canola oil | 2.0 | Tbsps | None |
 |
eggs | 2.0 | None | |
 |
brown sugar | 7.5 | teaspoons | None |
 |
oranges | 2.0 | None | |
 |
pistachios | 30.75 | grams | None |
 |
cooking oats | 162.162 | grams | None |
 |
salt | 0.5 | teaspoons | None |
 |
flour | 120.0 | grams | None |
agave syrup
Qty: 110.0
Metric: milliliters
Price: None
baking powder
Qty: 2.0
Metric: Tbsps
Price: None
bananas
Qty: 3.0
Metric:
Price: None
canola oil
Qty: 2.0
Metric: Tbsps
Price: None
eggs
Qty: 2.0
Metric:
Price: None
brown sugar
Qty: 7.5
Metric: teaspoons
Price: None
oranges
Qty: 2.0
Metric:
Price: None
pistachios
Qty: 30.75
Metric: grams
Price: None
cooking oats
Qty: 162.162
Metric: grams
Price: None
salt
Qty: 0.5
Metric: teaspoons
Price: None
flour
Qty: 120.0
Metric: grams
Price: None
Instructions
Step 1: Preheat oven to 180C. Line muffin tin.
Equipment:
- muffin tray
- oven
Step 2: Combine mashed banana, orange peel from 2 oranges, 1/2 cup freshly squeezed orange juice from the oranges, eggs, oil and agave in a bowl an mix well. In another bowl, mix oats with flour, salt and baking powder.
Ingredients:
- baking powder
- mashed banana
- orange juice
- orange zest
- orange
- agave
- all purpose flour
- egg
- oats
- salt
- cooking oil
Equipment:
- bowl
Step 3: Pour dry mixture into wet mixture and stir until just combined. Fill batter into muffin tin.Put half a teaspoon of the brown sugar on each muffin and sprinkle chopped pistachios on top.
Ingredients:
- brown sugar
- pistachio nuts
Equipment:
- muffin tray
Step 4: Bake for about 20 minutes or until a toothpick comes out clean.
Equipment:
- toothpicks
- oven
Dietary Information
- Vegetarian
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 164.11 kcal | 8.21% |
| Fat | 4.43 g | 6.81% |
| Saturated Fat | 0.62 g | 3.86% |
| Carbohydrates | 29.18 g | 9.73% |
| Net Carbohydrates | 26.05 g | 9.47% |
| Sugar | 11.8 g | 13.12% |
| Cholesterol | 21.82 mg | 7.27% |
| Sodium | 257.04 mg | 11.18% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 4.12 g | 8.25% |
| Manganese | 0.89 mg | 44.33% |
| Selenium | 11.04 µg | 15.77% |
| Vitamin C | 12.71 mg | 15.4% |
| Phosphorus | 142.58 mg | 14.26% |
| Magnesium | 52.14 mg | 13.03% |
| Fiber | 3.13 g | 12.54% |
| Calcium | 117.2 mg | 11.72% |
| Vitamin B6 | 0.2 mg | 10.16% |
| Vitamin B1 | 0.15 mg | 10.01% |
| Iron | 1.25 mg | 6.94% |
| Copper | 0.13 mg | 6.59% |
| Potassium | 216.24 mg | 6.18% |
| Folate | 22.96 µg | 5.74% |
| Vitamin B2 | 0.09 mg | 5.45% |
| Zinc | 0.72 mg | 4.83% |
| Vitamin E | 0.69 mg | 4.63% |
| Vitamin B3 | 0.78 mg | 3.88% |
| Vitamin B5 | 0.35 mg | 3.51% |
| Vitamin K | 3.61 µg | 3.44% |
| Vitamin A | 95.31 IU | 1.91% |
