New England Clam Chowder

You can never have too many American recipes, so give New England Clam Chowder a try. This main course has 358 calories, 13g of protein, and 16g of fat per serving. For $1.06 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person were impressed by this recipe. If you have kernel corn, pepper, celery salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 45%, this dish is good. Try New England Clam Chowder, New England Clam Chowder, and New England Clam Chowder for similar recipes.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 8.0

Ingredients


Table
Grid

Instructions

Step 1: Drain clams.

Ingredients:

  • clams

Step 2: Pour clam liquid into measuring cup and add water to make 1 cup.Fry bacon until crisp.

Ingredients:

  • bacon
  • water

Equipment:

  • measuring cup

Step 3: Add onion and cook until tender.

Ingredients:

  • onion

Step 4: Add potatoes, clam liquid and water. Lower heat and simmer gently until potatoes are tender.

Ingredients:

  • potato
  • water

Step 5: Add corn and milk. Blend flour and butter and stir into soup. Cook slowly until mixture thickens slightly, stirring constantly.

Ingredients:

  • butter
  • all purpose flour
  • corn
  • milk
  • soup

Step 6: Add seasonings and clams. Simmer 5 minutes. Top with 1/2 cup coarse cracker crumbs, optional.

Ingredients:

  • cracker crumbs
  • seasoning
  • clams


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories358.47 kcal17.92%
    Fat16.29 g25.07%
    Saturated Fat7.58 g47.39%
    Carbohydrates40.24 g13.41%
    Net Carbohydrates37.34 g13.58%
    Sugar10.8 g12.0%
    Cholesterol42.93 mg14.31%
    Sodium890.97 mg38.74%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein13.41 g26.83%
    Vitamin B122.04 µg33.96%
    Phosphorus321.51 mg32.15%
    Vitamin C23.69 mg28.72%
    Calcium253.96 mg25.4%
    Vitamin B60.5 mg25.05%
    Potassium864.39 mg24.7%
    Vitamin B20.34 mg19.97%
    Vitamin B10.28 mg18.96%
    Selenium11.16 µg15.95%
    Magnesium60.93 mg15.23%
    Vitamin D2.08 µg13.86%
    Manganese0.28 mg13.77%
    Vitamin B32.69 mg13.44%
    Folate46.84 µg11.71%
    Fiber2.89 g11.57%
    Vitamin B51.16 mg11.56%
    Zinc1.54 mg10.28%
    Copper0.17 mg8.56%
    Vitamin A419.05 IU8.38%
    Iron1.41 mg7.81%
    Vitamin K3.37 µg3.21%
    Vitamin E0.33 mg2.17%