Cajun Shrimp Chowder

Cajun Shrimp Chowder is a Cajun recipe that serves 8. For $2.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 180 calories, 15g of protein, and 10g of fat per serving. This recipe from Foodista requires lemon pepper, tomatoes, shrimp, and cajun spice. From preparation to the plate, this recipe takes roughly 30 minutes. Only a few people made this recipe, and 2 would say it hit the spot. It works well as a main course. With a spoonacular score of 38%, this dish is rather bad. Try Cajun Shrimp Chowder, Cajun Shrimp and Corn Chowder, and Cajun Sweet Potato Seafood Chowder for similar recipes.

  • Serves: 8
  • Time: 30 Mins
  • Category: lunch, soup, main course, main dish, dinner
  • Health Rating: 4.0

Ingredients


Table
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Instructions

Step 1: Grab up your frying pan and cook up the three strips of bacon. When they're cooked up, pull them out, chop them up, and drain the bacon fat, reserving about a tablespoon. Turn your heat up to medium and add in your asparagus, onion, and garlic. Cook it up for 2 to 3 minutes.

Ingredients:

  • asparagus
  • bacon drippings
  • garlic
  • bacon
  • onion

Equipment:

  • frying pan

Step 2: Add in the corn and tomatoes.

Ingredients:

  • tomato
  • corn

Step 3: Mix it together, give it a minute or two to warm up and then add in the broth, the chopped bacon and your spices; the old bay, cajun, lemon pepper, and salt and pepper to taste.

Ingredients:

  • salt and pepper
  • lemon pepper
  • spices
  • bacon
  • broth

Step 4: Let the whole kit and kaboodle heat up for a good five minutes and then add in your cream.And last but most definitely not least, grab up your shrimp and pop them into the pan.Give the whole pan a swirl or two and allow the soup a couple minutes to heat back up.

Ingredients:

  • shrimp
  • cream
  • soup
  • pop

Equipment:

  • frying pan

Step 5: Serve with green onions sprinkled over the top.

Ingredients:

  • green onions


Dietary Information

  • Gluten-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories180.16 kcal9.01%
Fat9.51 g14.63%
Saturated Fat4.67 g29.2%
Carbohydrates10.79 g3.6%
Net Carbohydrates8.47 g3.08%
Sugar4.38 g4.87%
Cholesterol113.54 mg37.85%
Sodium559.64 mg24.33%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein14.98 g29.95%
Vitamin A1475.83 IU29.52%
Phosphorus192.8 mg19.28%
Vitamin K18.6 µg17.71%
Copper0.34 mg16.98%
Vitamin C11.17 mg13.54%
Potassium449.92 mg12.85%
Manganese0.25 mg12.33%
Magnesium40.43 mg10.11%
Fiber2.31 g9.26%
Zinc1.33 mg8.9%
Vitamin B60.17 mg8.62%
Iron1.48 mg8.21%
Folate30.76 µg7.69%
Vitamin B10.12 mg7.68%
Vitamin E1.05 mg7.0%
Calcium68.71 mg6.87%
Vitamin B31.37 mg6.83%
Vitamin B20.11 mg6.57%
Selenium3.1 µg4.43%
Vitamin B50.41 mg4.09%
Vitamin D0.27 µg1.81%
Vitamin B120.07 µg1.08%