
Mussels & Clams in White Wine {Cozze e Vongole}
Mussels & Clams in White Wine {Cozze e Vongole} is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. This recipe serves 4. For $2.46 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 115 calories, 2g of protein, and 4g of fat. Head to the store and pick up garlic, salt, parsley, and a few other things to make it today. 36 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Users who liked this recipe also liked Mussels And Clams In White Wine, Smoky Mussels and Clams with White Wine Broth, and Fish, Clams, and Mussels with White Wine and Garlic.
- Serves: 4
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 17.0
Ingredients
Image | Name | Qty | Metric | Price |
---|---|---|---|---|
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cherry tomatoes | 4.0 | servings | None |
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chili flakes | 4.0 | servings | None |
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parsley | 4.0 | Tbsps | None |
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garlic | 2.0 | teaspoons | None |
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olive oil | 1.0 | Tbsp | None |
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salt | 4.0 | servings | None |
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white wine | 1.0 | glass | None |

cherry tomatoes
Qty: 4.0
Metric: servings
Price: None

chili flakes
Qty: 4.0
Metric: servings
Price: None

parsley
Qty: 4.0
Metric: Tbsps
Price: None

garlic
Qty: 2.0
Metric: teaspoons
Price: None

olive oil
Qty: 1.0
Metric: Tbsp
Price: None

salt
Qty: 4.0
Metric: servings
Price: None

white wine
Qty: 1.0
Metric: glass
Price: None
Instructions
Step 1: In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.
Ingredients:
- olive oil
- garlic
Equipment:
- frying pan
Step 2: Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
Ingredients:
- cherry tomato
- red pepper flakes
- white wine
- olive oil
- arugula
- mussels
- parsley
- butter
- garlic
- pasta shells
- clams
Step 3: Serve immediately with plenty of good crunchy bread to dip & white wine wine.
Ingredients:
- white wine
- bread
- wine
- dip
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
Nutrition Facts
Nutrient | Amount | % Daily Needs |
---|---|---|
Calories | 115.28 kcal | 5.76% |
Fat | 3.99 g | 6.13% |
Saturated Fat | 0.56 g | 3.51% |
Carbohydrates | 9.21 g | 3.07% |
Net Carbohydrates | 7.32 g | 2.66% |
Sugar | 4.44 g | 4.94% |
Cholesterol | 0.0 mg | 0.0% |
Sodium | 248.38 mg | 10.8% |
Alcohol | 6.08 g | 100.0% |
Alcohol % | 3.53 % | 100.0% |
Protein | 1.93 g | 3.86% |
Vitamin K | 74.23 µg | 70.69% |
Vitamin C | 39.55 mg | 47.93% |
Vitamin A | 1653.81 IU | 33.08% |
Manganese | 0.29 mg | 14.52% |
Vitamin E | 2.13 mg | 14.18% |
Potassium | 431.78 mg | 12.34% |
Vitamin B6 | 0.21 mg | 10.52% |
Iron | 1.81 mg | 10.04% |
Fiber | 1.9 g | 7.58% |
Copper | 0.14 mg | 7.2% |
Folate | 26.51 µg | 6.63% |
Phosphorus | 62.67 mg | 6.27% |
Magnesium | 24.58 mg | 6.14% |
Vitamin B3 | 1.15 mg | 5.73% |
Vitamin B1 | 0.07 mg | 4.51% |
Vitamin B2 | 0.07 mg | 3.87% |
Calcium | 36.58 mg | 3.66% |
Zinc | 0.42 mg | 2.83% |
Vitamin B5 | 0.26 mg | 2.6% |
Selenium | 1.42 µg | 2.03% |