Mixed Berry Yogurt with Almonds
Mixed Berry Yogurt with Almonds requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 336 calories, 26g of protein, and 8g of fat per serving. This recipe serves 1 and costs $3.51 per serving. 2 people have tried and liked this recipe. This recipe from Foodista requires berries, oats, greek yogurt, and almonds. It works well as a breakfast. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. Similar recipes include Mixed Berry Yogurt with Almonds, Mixed Berry and Yogurt Popsicles, and Mixed Berry and Yogurt Parfait.
- Serves: 1
- Time: 45 Mins
- Category: morning meal, brunch, breakfast
- Health Rating: 21.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
berries | 155.0 | grams | None |
 |
oats | 20.27 | grams | None |
 |
greek yogurt | 200.0 | milliliters | None |
 |
almonds | 10.0 | None |
berries
Qty: 155.0
Metric: grams
Price: None
oats
Qty: 20.27
Metric: grams
Price: None
greek yogurt
Qty: 200.0
Metric: milliliters
Price: None
almonds
Qty: 10.0
Metric:
Price: None
Instructions
Step 1: You can put this together a variety of ways. It looks great layered in a glass cup or bowl.Variations. This breakfast lends itself to endless variations. If this is for dessert and you want something more decadent, use a creamier vanilla yogurt or layer in a bit of maple syrup on top of the yogurt. Any kind of nut will do (Toast them for maximum crunch and flavor). If you dont have berries on hand, this works well with just about any fruit.
Ingredients:
- vanilla yogurt
- maple syrup
- berries
- yogurt
- fruit
- sandwich bread
Equipment:
- bowl
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 335.77 kcal | 16.79% |
| Fat | 8.04 g | 12.37% |
| Saturated Fat | 0.9 g | 5.64% |
| Carbohydrates | 42.07 g | 14.02% |
| Net Carbohydrates | 34.59 g | 12.58% |
| Sugar | 20.27 g | 22.53% |
| Cholesterol | 10.0 mg | 3.33% |
| Sodium | 74.87 mg | 3.26% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 26.05 g | 52.09% |
| Manganese | 1.21 mg | 60.51% |
| Vitamin B2 | 0.76 mg | 44.99% |
| Phosphorus | 420.26 mg | 42.03% |
| Selenium | 26.22 µg | 37.46% |
| Fiber | 7.48 g | 29.93% |
| Calcium | 271.84 mg | 27.18% |
| Vitamin K | 25.83 µg | 24.6% |
| Vitamin B12 | 1.4 µg | 23.33% |
| Vitamin E | 3.41 mg | 22.73% |
| Magnesium | 84.72 mg | 21.18% |
| Zinc | 2.22 mg | 14.79% |
| Potassium | 512.38 mg | 14.64% |
| Vitamin B1 | 0.21 mg | 13.82% |
| Copper | 0.27 mg | 13.37% |
| Vitamin B6 | 0.25 mg | 12.67% |
| Vitamin B5 | 1.13 mg | 11.3% |
| Iron | 1.65 mg | 9.17% |
| Vitamin B3 | 1.82 mg | 9.09% |
| Folate | 35.74 µg | 8.93% |
| Vitamin C | 3.88 mg | 4.7% |
| Vitamin A | 79.4 IU | 1.59% |
