Maple Bourbon Bbq Chicken

Maple Bourbon Bbq Chicken requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 25g of protein, 3g of fat, and a total of 268 calories. This dairy free recipe serves 5 and costs $2.03 per serving. Only a few people really liked this main course. This recipe from Foodista requires dijon mustard, orange juice, lemon peel, and kosher salt. 1 person found this recipe to be flavorful and satisfying. Overall, this recipe earns a solid spoonacular score of 41%. Try Maple Bourbon BBQ Chicken Sandwiches with Apple Slaw, Easy Maple-Bourbon BBQ Baked Beans, and Pulled Chicken with Bourbon BBQ for similar recipes.

  • Serves: 5
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 7.0

Ingredients


Table
Grid

Instructions

Step 1: Brine; In a large bowl combine the water, salt and sugar, stir until dissolved.

Ingredients:

  • brine
  • sugar
  • water
  • salt

Equipment:

  • bowl

Step 2: Transfer the water mix to a gallon zippy bag and place the rest of the ingredients inside.

Ingredients:

  • water

Step 3: Place the zippy bag into a large bowl and keep in the refrigerator overnight or at least 2-4 hours . When you are ready to BBQ take the chicken out of the brine and rinse it off then pat it dry with a paper towel. While the BBQ is heating up make the glaze for the chicken.

Ingredients:

  • chicken
  • brine
  • glaze

Equipment:

  • paper towels
  • bowl

Step 4: Combine all of the ingredients in a sauce pan and cook over medium heat for about 10 minutes or until it reduces by half, make sure to whisk every few minutes. BBQ the chicken for about 7 minutes.

Ingredients:

  • chicken
  • sauce

Equipment:

  • sauce pan
  • whisk

Step 5: Garnish with lemon zest or lemon wedges.

Ingredients:

  • lemon wedge
  • lemon zest


Dietary Information

  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories268.48 kcal13.42%
Fat3.15 g4.85%
Saturated Fat0.66 g4.12%
Carbohydrates30.54 g10.18%
Net Carbohydrates30.19 g10.98%
Sugar27.68 g30.76%
Cholesterol72.32 mg24.11%
Sodium8126.79 mg353.34%
Alcohol2.0 g100.0%
Alcohol %0.56 %100.0%
Protein25.13 g50.26%
Vitamin B312.25 mg61.24%
Selenium37.4 µg53.43%
Vitamin B60.88 mg44.02%
Manganese0.59 mg29.48%
Phosphorus256.13 mg25.61%
Vitamin B20.41 mg24.18%
Vitamin C18.96 mg22.98%
Vitamin B51.72 mg17.18%
Potassium562.29 mg16.07%
Magnesium45.01 mg11.25%
Vitamin B10.13 mg8.47%
Zinc0.92 mg6.16%
Calcium53.11 mg5.31%
Copper0.11 mg5.28%
Iron0.85 mg4.71%
Folate16.16 µg4.04%
Vitamin B120.23 µg3.77%
Vitamin A112.12 IU2.24%
Vitamin E0.25 mg1.64%
Fiber0.35 g1.39%