Baked Bbq Chicken Legs

Baked Bbq Chicken Legs requires approximately 45 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 307 calories, 16g of protein, and 14g of fat per serving. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista has 1 fans. A mixture of apple cider vinegar, tomato sauce, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Similar recipes include BBQ Chicken Legs, BBQ Chicken Legs, and BBQ Chicken Legs.

  • Serves: 6
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 4.0

Ingredients


Table
Grid

Instructions

Step 1: Create brine solution by dissolving salt and sugar in water and adding garlic.

Ingredients:

  • garlic
  • brine
  • sugar
  • water
  • salt

Step 2: Place chicken legs in a large non-reactive bowl and pour brine solution until chicken is fully submerged.Cover and refrigerate for 2 hours.

Ingredients:

  • chicken leg
  • chicken
  • brine

Equipment:

  • bowl

Step 3: Combine all BBQ sauce ingredients in a medium saucepan and bring to a boil.Reduce heat and let sauce simmer uncovered for at least 30 mins (longer if you want it to be thicker), stirring often.Preheat oven to 375 degrees.Line a large cookie sheet with aluminum foil.

Ingredients:

  • barbecue sauce
  • cookies
  • sauce

Equipment:

  • aluminum foil
  • baking sheet
  • sauce pan
  • oven

Step 4: Remove chicken legs from brine solution and pat dry; arrange in one layer on cookie sheet.Using a pastry brush, brush first layer of BBQ sauce onto chicken.

Ingredients:

  • chicken leg
  • barbecue sauce
  • chicken
  • cookies
  • brine

Equipment:

  • baking sheet
  • pastry brush

Step 5: Bake for 15-30 mins while basting with additional BBQ sauce.Turn chicken legs over, baste with more BBQ sauce and cook for additional 15-30 mins or until internal temperature reaches 180-degrees on an instant-read thermometer.When chicken legs are done, garnish with minced scallions.

Ingredients:

  • chicken leg
  • barbecue sauce
  • green onions

Equipment:

  • kitchen thermometer
  • oven


Dietary Information

  • Gluten-Free
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories306.84 kcal15.34%
Fat14.39 g22.14%
Saturated Fat3.87 g24.16%
Carbohydrates29.75 g9.92%
Net Carbohydrates27.83 g10.12%
Sugar24.6 g27.34%
Cholesterol80.15 mg26.72%
Sodium10085.82 mg438.51%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein15.61 g31.21%
Vitamin A1279.64 IU25.59%
Selenium17.87 µg25.53%
Vitamin B35.06 mg25.31%
Vitamin B60.46 mg22.91%
Vitamin K18.07 µg17.21%
Phosphorus169.71 mg16.97%
Potassium525.78 mg15.02%
Manganese0.3 mg14.8%
Vitamin E1.85 mg12.32%
Copper0.23 mg11.54%
Vitamin B20.2 mg11.54%
Vitamin B51.15 mg11.48%
Magnesium44.08 mg11.02%
Iron1.96 mg10.86%
Zinc1.62 mg10.8%
Vitamin C8.74 mg10.6%
Vitamin B120.48 µg8.04%
Fiber1.91 g7.66%
Calcium67.73 mg6.77%
Vitamin B10.1 mg6.66%
Folate16.22 µg4.06%