Light and Easy Alfredo
You can never have too many main course recipes, so give Light and Easy Alfredo a try. This recipe serves 2. For $1.06 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 501 calories, 16g of protein, and 32g of fat. Head to the store and pick up butter, parsley, garlic, and a few other things to make it today. 1 person were glad they tried this recipe. It is a reasonably priced recipe for fans of Mediterranean food. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Fettuccine Alfredo Light, Light Fettuccine Alfredo, and light chicken broccoli alfredo.
- Serves: 2
- Time: 15 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 4.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 3.0 | Tbsps | None |
 |
pasta | 235.0 | grams | None |
 |
garlic | 2.0 | cloves | None |
 |
olive oil | 1.0 | Tbsp | None |
 |
parmesan cheese | 50.0 | grams | None |
 |
parsley | 1.0 | Tbsp | None |
 |
salt and pepper | 2.0 | servings | None |
butter
Qty: 3.0
Metric: Tbsps
Price: None
pasta
Qty: 235.0
Metric: grams
Price: None
garlic
Qty: 2.0
Metric: cloves
Price: None
olive oil
Qty: 1.0
Metric: Tbsp
Price: None
parmesan cheese
Qty: 50.0
Metric: grams
Price: None
parsley
Qty: 1.0
Metric: Tbsp
Price: None
salt and pepper
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: In a hot pan, heat the olive oil and fry the garlic for 15 seconds
Ingredients:
- olive oil
- garlic
Equipment:
- frying pan
Step 2: Then add the pasta that is cooked, then the butter, parmesan cheese and parsley
Ingredients:
- parmesan
- parsley
- butter
- pasta
Step 3: Cook till the butter, cheese and garlic flavors blend in well together for about 10 minutes
Ingredients:
- butter
- cheese
- garlic
Step 4: Serve it hot with some fresh mint leaves and parmesan cheese on the side for extra cheesiness.
Ingredients:
- fresh mint
- parmesan
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 501.29 kcal | 25.06% |
| Fat | 31.61 g | 48.63% |
| Saturated Fat | 16.07 g | 100.47% |
| Carbohydrates | 38.2 g | 12.73% |
| Net Carbohydrates | 35.95 g | 13.07% |
| Sugar | 0.92 g | 1.02% |
| Cholesterol | 62.15 mg | 20.72% |
| Sodium | 732.27 mg | 31.84% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 16.18 g | 32.36% |
| Selenium | 37.28 µg | 53.26% |
| Vitamin K | 38.96 µg | 37.1% |
| Calcium | 317.64 mg | 31.76% |
| Phosphorus | 252.44 mg | 25.24% |
| Manganese | 0.44 mg | 21.86% |
| Vitamin A | 888.79 IU | 17.78% |
| Vitamin E | 1.64 mg | 10.92% |
| Iron | 1.93 mg | 10.72% |
| Zinc | 1.36 mg | 9.08% |
| Fiber | 2.24 g | 8.98% |
| Magnesium | 34.33 mg | 8.58% |
| Vitamin B2 | 0.12 mg | 6.99% |
| Copper | 0.14 mg | 6.88% |
| Vitamin B6 | 0.12 mg | 6.0% |
| Vitamin B12 | 0.34 µg | 5.59% |
| Vitamin C | 3.6 mg | 4.36% |
| Folate | 13.73 µg | 3.43% |
| Vitamin B3 | 0.59 mg | 2.97% |
| Vitamin B5 | 0.29 mg | 2.94% |
| Potassium | 102.96 mg | 2.94% |
| Vitamin B1 | 0.04 mg | 2.8% |
