Layered Greek Salad
Layered Greek Salad is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe serves 10 and costs $1.21 per serving. One serving contains 135 calories, 9g of protein, and 6g of fat. This recipe from Foodista requires peppers, salt, onion, and yogurt. This recipe is typical of Mediterranean cuisine. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 78%. Layered Greek Salad, Greek Salad Layered Dip, and Layered Greek Salad for a Crowd are very similar to this recipe.
- Serves: 10
- Time: 45 Mins
- Category: side dish, antipasti, salad, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 38.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
feta cheese | 150.0 | grams | None |
 |
garlic | 1.0 | Clove | None |
 |
granulated sugar | 1.0 | teaspoon | None |
 |
kalamata | 12.0 | None | |
 |
yogurt | 980.0 | milliliters | None |
 |
mint or | 11.25 | grams | None |
 |
onion | 1.0 | small | None |
 |
pepper | 0.25 | teaspoons | None |
 |
peppers | 2.0 | None | |
 |
red wine vinegar | 2.0 | Tbsps | None |
| romaine lettuce | 1.0 | small Head | None | |
 |
salt | 1.0 | teaspoon | None |
 |
tomatoes | 2.0 | None |
feta cheese
Qty: 150.0
Metric: grams
Price: None
garlic
Qty: 1.0
Metric: Clove
Price: None
granulated sugar
Qty: 1.0
Metric: teaspoon
Price: None
kalamata
Qty: 12.0
Metric:
Price: None
yogurt
Qty: 980.0
Metric: milliliters
Price: None
mint or
Qty: 11.25
Metric: grams
Price: None
onion
Qty: 1.0
Metric: small
Price: None
pepper
Qty: 0.25
Metric: teaspoons
Price: None
peppers
Qty: 2.0
Metric:
Price: None
red wine vinegar
Qty: 2.0
Metric: Tbsps
Price: None
romaine lettuce
Qty: 1.0
Metric: small Head
Price: None
salt
Qty: 1.0
Metric: teaspoon
Price: None
tomatoes
Qty: 2.0
Metric:
Price: None
Instructions
Step 1: Place yogurt in cheesecloth-lined sieve set over bowl. Cover and refrigerate for 4 hours or until reduced to about 2-1/2 cups.
Ingredients:
- yogurt
Equipment:
- cheesecloth
- sieve
- bowl
Step 2: Transfer to bowl; discard liquid. Stir in garlic, vinegar, salt, sugar and pepper.In 8 or 9 inch round bowl, layer lettuce, then onion, red peppers and cucumber.
Ingredients:
- red pepper
- cucumber
- lettuce
- vinegar
- garlic
- pepper
- onion
- sugar
- salt
Equipment:
- bowl
Step 3: Spread top with yogurt mixture. Refrigerate, loosely covered, for up to 12 hours.
Ingredients:
- spread
- yogurt
Step 4: Sprinkle with feta cheese and mint.
Ingredients:
- feta cheese
- mint
Step 5: Garnish with olives and tomatoes.
Ingredients:
- tomato
- olives
Dietary Information
- Vegetarian
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 134.55 kcal | 6.73% |
| Fat | 5.78 g | 8.89% |
| Saturated Fat | 3.12 g | 19.53% |
| Carbohydrates | 13.15 g | 4.38% |
| Net Carbohydrates | 10.74 g | 3.91% |
| Sugar | 9.59 g | 10.65% |
| Cholesterol | 19.23 mg | 6.41% |
| Sodium | 554.91 mg | 24.13% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.66 g | 17.32% |
| Vitamin A | 5925.81 IU | 118.52% |
| Vitamin K | 68.52 µg | 65.26% |
| Vitamin C | 26.78 mg | 32.46% |
| Calcium | 286.72 mg | 28.67% |
| Folate | 109.56 µg | 27.39% |
| Vitamin B2 | 0.4 mg | 23.25% |
| Phosphorus | 224.94 mg | 22.49% |
| Potassium | 514.92 mg | 14.71% |
| Vitamin B12 | 0.8 µg | 13.37% |
| Vitamin B6 | 0.25 mg | 12.31% |
| Zinc | 1.55 mg | 10.35% |
| Manganese | 0.2 mg | 9.89% |
| Fiber | 2.4 g | 9.6% |
| Vitamin B1 | 0.14 mg | 9.32% |
| Magnesium | 35.77 mg | 8.94% |
| Vitamin B5 | 0.87 mg | 8.75% |
| Selenium | 5.86 µg | 8.37% |
| Iron | 1.05 mg | 5.84% |
| Copper | 0.09 mg | 4.6% |
| Vitamin B3 | 0.76 mg | 3.79% |
| Vitamin E | 0.54 mg | 3.62% |
