Great Greek Salad
Great Greek Salad might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free recipe has 290 calories, 13g of protein, and 18g of fat per serving. This recipe serves 4 and costs $3.6 per serving. A few people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It works well as a main course. If you have greek seasoning, roma tomatoes, kalamatan olives, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Users who liked this recipe also liked Great Greek Salad, Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, and The Great Food Blogger Cookie Swap: Greek Almond-Anise Cookies.
- Serves: 4
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 29.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
cucumbers | 6.0 | smalls | None |
 |
feta cheese | 225.0 | grams | None |
 |
kalamata olives | 135.0 | milliliters | None |
 |
roma tomatoes | 709.764 | grams | None |
 |
oil sun-dried tomatoes | 36.667 | grams | None |
 |
onion | 0.5 | None | |
 |
rice vinegar | 1.0 | Tbsp | None |
 |
greek seasoning | 0.5 | teaspoons | None |
cucumbers
Qty: 6.0
Metric: smalls
Price: None
feta cheese
Qty: 225.0
Metric: grams
Price: None
kalamata olives
Qty: 135.0
Metric: milliliters
Price: None
roma tomatoes
Qty: 709.764
Metric: grams
Price: None
oil sun-dried tomatoes
Qty: 36.667
Metric: grams
Price: None
onion
Qty: 0.5
Metric:
Price: None
rice vinegar
Qty: 1.0
Metric: Tbsp
Price: None
greek seasoning
Qty: 0.5
Metric: teaspoons
Price: None
Instructions
Step 1: In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning.
Ingredients:
- sun dried tomatoes
- roma tomato
- cucumber
- red onion
- seasoning
- vinegar
- olives
- cooking oil
Equipment:
- bowl
Step 2: Chill until serving.
Step 3: Right before serving toss in the feta and stir to combine.
Ingredients:
- feta cheese
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 289.83 kcal | 14.49% |
| Fat | 18.3 g | 28.16% |
| Saturated Fat | 8.3 g | 51.88% |
| Carbohydrates | 22.33 g | 7.44% |
| Net Carbohydrates | 15.8 g | 5.75% |
| Sugar | 12.18 g | 13.53% |
| Cholesterol | 50.06 mg | 16.69% |
| Sodium | 1191.95 mg | 51.82% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.79 g | 25.59% |
| Vitamin C | 36.52 mg | 44.26% |
| Vitamin A | 2109.61 IU | 42.19% |
| Vitamin K | 40.39 µg | 38.47% |
| Calcium | 369.1 mg | 36.91% |
| Vitamin B2 | 0.62 mg | 36.58% |
| Potassium | 1134.23 mg | 32.41% |
| Phosphorus | 320.95 mg | 32.1% |
| Manganese | 0.61 mg | 30.54% |
| Vitamin B6 | 0.57 mg | 28.26% |
| Fiber | 6.53 g | 26.1% |
| Copper | 0.47 mg | 23.56% |
| Folate | 89.11 µg | 22.28% |
| Magnesium | 83.22 mg | 20.8% |
| Vitamin B1 | 0.29 mg | 19.24% |
| Zinc | 2.56 mg | 17.07% |
| Vitamin E | 2.53 mg | 16.88% |
| Vitamin B12 | 0.95 µg | 15.84% |
| Vitamin B5 | 1.49 mg | 14.92% |
| Iron | 2.62 mg | 14.56% |
| Selenium | 9.6 µg | 13.71% |
| Vitamin B3 | 2.65 mg | 13.27% |
| Vitamin D | 0.22 µg | 1.5% |
