Kohlrabi Salad With Apple, Bacon, and Snow Peas
Kohlrabi Salad With Apple, Bacon, and Snow Peas might be a good recipe to expand your main course repertoire. This gluten free and primal recipe serves 1 and costs $2.24 per serving. One portion of this dish contains around 12g of protein, 44g of fat, and a total of 570 calories. 3 people were impressed by this recipe. A mixture of apple cider vinegar, bacon, snow peas, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Similar recipes are Kohlrabi Salad With Apple, Bacon, and Snow Peas, How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.
- Serves: 1
- Time: 45 Mins
- Category: side dish, lunch, main course, salad, main dish, dinner
- Health Rating: 10.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
kohlrabi bulb | 1.0 | small | None |
 |
fuji apple | 31.25 | grams | None |
 |
snow peas | 10.0 | None | |
 |
sunflower seeds | 1.0 | Tbsp | None |
 |
bacon | 2.0 | slices | None |
 |
heavy cream | 59.5 | milliliters | None |
 |
apple cider vinegar | 1.0 | teaspoon | None |
 |
honey | 1.0 | Tbsp | None |
kohlrabi bulb
Qty: 1.0
Metric: small
Price: None
fuji apple
Qty: 31.25
Metric: grams
Price: None
snow peas
Qty: 10.0
Metric:
Price: None
sunflower seeds
Qty: 1.0
Metric: Tbsp
Price: None
bacon
Qty: 2.0
Metric: slices
Price: None
heavy cream
Qty: 59.5
Metric: milliliters
Price: None
apple cider vinegar
Qty: 1.0
Metric: teaspoon
Price: None
honey
Qty: 1.0
Metric: Tbsp
Price: None
Instructions
Step 1: Slice the kohlrabi paper thin with a mandolin
Ingredients:
- kohlrabi
Step 2: Mix with chopped apple
Ingredients:
- apple
Step 3: Shell the snow peas (I just eat the shell!)
Ingredients:
- snow peas
Step 4: Toss them in along with the sunflower seeds
Ingredients:
- sunflower seeds
Step 5: Crumble the bacon finely and mix it in
Ingredients:
- bacon
Step 6: Refrigerate while making the dressing.
Step 7: Mix vinegar into the cream and let it sit out for 10 minutes until thick
Ingredients:
- vinegar
- cream
Step 8: Add honey and mix well
Ingredients:
- honey
Step 9: Add the dressing to the salad a little bit at a time until thinly coated.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 570.02 kcal | 28.5% |
| Fat | 44.31 g | 68.17% |
| Saturated Fat | 20.01 g | 125.08% |
| Carbohydrates | 35.97 g | 11.99% |
| Net Carbohydrates | 28.66 g | 10.42% |
| Sugar | 26.81 g | 29.79% |
| Cholesterol | 96.28 mg | 32.09% |
| Sodium | 340.05 mg | 14.78% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 12.29 g | 24.59% |
| Vitamin C | 101.04 mg | 122.47% |
| Vitamin E | 5.07 mg | 33.79% |
| Fiber | 7.31 g | 29.25% |
| Vitamin B6 | 0.53 mg | 26.56% |
| Vitamin B1 | 0.38 mg | 25.11% |
| Selenium | 17.22 µg | 24.6% |
| Phosphorus | 242.85 mg | 24.28% |
| Manganese | 0.47 mg | 23.68% |
| Potassium | 801.15 mg | 22.89% |
| Vitamin A | 1075.51 IU | 21.51% |
| Copper | 0.42 mg | 21.14% |
| Magnesium | 75.08 mg | 18.77% |
| Vitamin B3 | 3.36 mg | 16.78% |
| Vitamin B2 | 0.24 mg | 13.95% |
| Folate | 54.64 µg | 13.66% |
| Iron | 1.71 mg | 9.49% |
| Calcium | 93.06 mg | 9.31% |
| Vitamin B5 | 0.86 mg | 8.65% |
| Zinc | 1.29 mg | 8.63% |
| Vitamin D | 1.13 µg | 7.52% |
| Vitamin B12 | 0.32 µg | 5.25% |
| Vitamin K | 5.24 µg | 4.99% |
