Snow Pea Sesame Noodle Salad

Snow Pea Sesame Noodle Salad requires around 45 minutes from start to finish. One serving contains 441 calories, 13g of protein, and 21g of fat. This recipe serves 8 and costs $2.43 per serving. 1 person were glad they tried this recipe. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Foodista. A mixture of vegetable oil, smooth peanut butter, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather inexpensive main course. Overall, this recipe earns an excellent spoonacular score of 82%. Snow Pea Salad with Sesame Dressing, Sesame, Snow Pea, And Shiitake Pasta Salad, and Snow Pean And Red Onion Salad With Sesame Vinaigrette Recipe are very similar to this recipe.

  • Serves: 8
  • Time: 45 Mins
  • Category: side dish, lunch, main course, salad, main dish, dinner
  • Health Rating: 36.0

Ingredients


Table
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Instructions

Step 1: Bring a large pot of salted water to a boil.

Ingredients:

  • water

Equipment:

  • pot

Step 2: Add snow pea pods and cook 1-2 minutes, until crisp tender.

Ingredients:

  • snow peas

Step 3: Remove from pot with a slotted spoon and place in an ice bath to stop from cooking any further and to maintain a bright green color. Bring water to boil again and add spaghetti. Cook according to package directions.

Ingredients:

  • spaghetti
  • water
  • ice

Equipment:

  • slotted spoon
  • pot

Step 4: Drain and set aside.

Step 5: Whisk together the vegetable oil, rice wine vinegar, soy sauce, sesame oil, honey, garlic, ginger, 2 tablespoons sesame seeds and peanut butter in a medium bowl.In a large bowl, combine the spaghetti, snow peas, peppers and scallions in a large bowl. Bit by bit, toss in the dressing over to the spaghetti mixture until you are satisfied with the result. You probably will not need to add all of the dressing.

Ingredients:

  • rice vinegar
  • peanut butter
  • vegetable oil
  • sesame seeds
  • sesame oil
  • green onions
  • snow peas
  • soy sauce
  • spaghetti
  • peppers
  • garlic
  • ginger
  • honey

Equipment:

  • whisk
  • bowl

Step 6: Add the remaining 1 tablespoon of sesame seeds and the parsley and toss together.

Ingredients:

  • sesame seeds
  • parsley


Dietary Information

  • Vegetarian
  • Dairy-Free

Nutrition Facts

NutrientAmount% Daily Needs
Calories440.55 kcal22.03%
Fat21.23 g32.67%
Saturated Fat3.39 g21.2%
Carbohydrates54.73 g18.24%
Net Carbohydrates51.53 g18.74%
Sugar6.98 g7.76%
Cholesterol0.0 mg0.0%
Sodium77.61 mg3.37%
Alcohol0.0 g100.0%
Alcohol %0.0 %100.0%
Protein13.38 g26.76%
Manganese2.17 mg108.43%
Vitamin C75.48 mg91.49%
Selenium43.5 µg62.14%
Vitamin K59.14 µg56.32%
Vitamin A1734.31 IU34.69%
Magnesium129.48 mg32.37%
Vitamin B10.42 mg28.18%
Vitamin B35.18 mg25.91%
Phosphorus244.62 mg24.46%
Copper0.49 mg24.34%
Iron4.21 mg23.37%
Folate88.26 µg22.07%
Vitamin B60.39 mg19.56%
Zinc2.13 mg14.23%
Vitamin E2.09 mg13.96%
Fiber3.2 g12.81%
Vitamin B51.21 mg12.12%
Potassium403.98 mg11.54%
Vitamin B20.19 mg11.08%
Calcium92.16 mg9.22%