Stuffed Kohlrabi, Two Ways
Stuffed Kohlrabi, Two Ways might be just the side dish you are searching for. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 242 calories. This recipe serves 4 and costs $3.16 per serving. 1 person has made this recipe and would make it again. Head to the store and pick up goat's cream cheese, vegetable broth, oz potatoes, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Hungarian Stuffed Kohlrabi (Töltött Karalábé), How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing, and How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing.
- Serves: 4
- Time: 90 Mins
- Category: side dish
- Health Rating: 8.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
kohlrabi | 4.0 | mediums | None |
 |
vegetable broth | 2.0 | liters | None |
 |
oz potatoes | 250.0 | grams | None |
 |
.6 oz bacon | 50.0 | grams | None |
 |
parmesan | 3.0 | Tbsps | None |
 |
spring onions | 2.0 | Tbsps | None |
 |
chives | 1.0 | Tbsp | None |
 |
egg yolk | 1.0 | None | |
 |
.3 oz cherry tomatoes | 150.0 | grams | None |
 |
goat's cream cheese | 2.0 | Tbsps | None |
 |
crème fraiche | 2.0 | Tbsps | None |
 |
salt | 4.0 | servings | None |
 |
pepper | 4.0 | servings | None |
kohlrabi
Qty: 4.0
Metric: mediums
Price: None
vegetable broth
Qty: 2.0
Metric: liters
Price: None
oz potatoes
Qty: 250.0
Metric: grams
Price: None
.6 oz bacon
Qty: 50.0
Metric: grams
Price: None
parmesan
Qty: 3.0
Metric: Tbsps
Price: None
spring onions
Qty: 2.0
Metric: Tbsps
Price: None
chives
Qty: 1.0
Metric: Tbsp
Price: None
egg yolk
Qty: 1.0
Metric:
Price: None
.3 oz cherry tomatoes
Qty: 150.0
Metric: grams
Price: None
goat's cream cheese
Qty: 2.0
Metric: Tbsps
Price: None
crème fraiche
Qty: 2.0
Metric: Tbsps
Price: None
salt
Qty: 4.0
Metric: servings
Price: None
pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Bring the vegetable broth and another pot of salted water to a boil. In the meantime peel and halve the kohlrabies, peel and chop the potatoes into small cubes. Cook the kohlrabi halves in the vegetable broth for about 20-30 minutes until cooked through but still firm to the bite (they definitely should not fall apart). Take them out of the broth and let them cool down a bit, so that you will be able to touch them without burning your fingers. In the same time cook the potatoes in the salted water until tender, than drain the potatoes and let cool down a bit as well.
Ingredients:
- vegetable broth
- kohlrabi
- potato
- broth
- water
Equipment:
- pot
Step 2: Place them in a bowl and mash them.Preheat the oven to 200 degrees Celsius / 390 degrees Fahrenheit.Chop the bacon into small pieces and fry them gently until nicely crisped.
Ingredients:
- bacon
Equipment:
- bowl
- oven
Step 3: Place them in the bowl containing the mashed potatoes. Chop the spring onions, add 2 tablespoons of onions to the bacon and potatoes.
Ingredients:
- spring onions
- potato
- onion
- bacon
Equipment:
- bowl
Step 4: Add 1 tablespoon of the grated Parmesan, the chives, and the egg yolk to the potatoes, mix well and adjust the taste with salt and pepper.For the second stuffing, halve the cherry tomatoes, discard the seeds and dry the inside of the tomatoes with kitchen paper. Chop the tomatoes very finely, place them in a second bowl together with the rest of the chopped spring onions, cream cheese and creme fraiche. Adjust the taste with salt and pepper.Scoop some of the flesh from the kohlrabi halves until they resemble nests. Set the flesh aside and use them to make a soup for instance.
Ingredients:
- cherry tomato
- salt and pepper
- creme fraiche
- spring onions
- cream cheese
- egg yolk
- kohlrabi
- parmesan
- potato
- stuffing
- tomato
- chives
- seeds
- soup
Equipment:
- bowl
Step 5: Place the scooped kohlrabies halves into a baking form. Fill four of the halves with the first stuffing and the other four halves with the second stuffing.
Ingredients:
- stuffing
Step 6: Bake the kohlrabies for about 30 until the stuffing is golden brown and heated through.
Ingredients:
- stuffing
Equipment:
- oven
Step 7: Serve with a green salad.
Dietary Information
- Gluten-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 241.65 kcal | 12.08% |
| Fat | 11.05 g | 17.0% |
| Saturated Fat | 4.82 g | 30.15% |
| Carbohydrates | 29.85 g | 9.95% |
| Net Carbohydrates | 22.57 g | 8.21% |
| Sugar | 10.26 g | 11.4% |
| Cholesterol | 70.26 mg | 23.42% |
| Sodium | 2389.09 mg | 103.87% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 8.57 g | 17.13% |
| Vitamin C | 115.76 mg | 140.32% |
| Vitamin A | 1638.0 IU | 32.76% |
| Fiber | 7.28 g | 29.11% |
| Potassium | 944.34 mg | 26.98% |
| Vitamin B6 | 0.5 mg | 25.19% |
| Phosphorus | 192.39 mg | 19.24% |
| Vitamin K | 20.01 µg | 19.06% |
| Manganese | 0.38 mg | 18.88% |
| Copper | 0.31 mg | 15.52% |
| Magnesium | 52.87 mg | 13.22% |
| Folate | 52.32 µg | 13.08% |
| Vitamin B1 | 0.19 mg | 12.67% |
| Calcium | 118.2 mg | 11.82% |
| Selenium | 8.2 µg | 11.72% |
| Vitamin B3 | 2.03 mg | 10.15% |
| Iron | 1.69 mg | 9.41% |
| Vitamin E | 1.24 mg | 8.29% |
| Vitamin B2 | 0.14 mg | 8.14% |
| Vitamin B5 | 0.77 mg | 7.73% |
| Zinc | 0.72 mg | 4.83% |
| Vitamin B12 | 0.22 µg | 3.73% |
| Vitamin D | 0.31 µg | 2.08% |
