Grilled Fish Sandwiches

If you have approximately 45 minutes to spend in the kitchen, Grilled Fish Sandwiches might be an outstanding pescatarian recipe to try. One portion of this dish contains roughly 35g of protein, 44g of fat, and a total of 637 calories. For $3.88 per serving, you get a main course that serves 4. This recipe from Foodista has 2 fans. A mixture of garlic clove, salt, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. If you like this recipe, you might also like recipes such as Grilled Fish Sandwiches, Grilled Fish Sandwiches, and Fish Sandwiches.

  • Serves: 4
  • Time: 45 Mins
  • Category: lunch, main course, main dish, dinner
  • Health Rating: 17.0

Ingredients


Table
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Instructions

Step 1: In a small bowl, combine all of the ingredients for the aioli, season to taste with salt.Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot.

Ingredients:

  • aioli
  • salt

Equipment:

  • grill pan
  • frying pan
  • bowl

Step 2: Brush the cut-sides of the buns with melted butter.

Ingredients:

  • butter
  • roll

Step 3: Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface). Toast the buttered sides of the buns, then set aside while cooking the fish.Pat the fish dry and season with salt & pepper (or seasoning of your choice).

Ingredients:

  • salt and pepper
  • seasoning
  • sandwich bread
  • roll
  • fish
  • cooking oil

Equipment:

  • paper towels
  • frying pan

Step 4: Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil.

Ingredients:

  • fish
  • cooking oil
  • dry seasoning rub

Step 5: Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).erve the fish on the toasted buns, slathered with the aioli and toppings of choice.

Ingredients:

  • aioli
  • roll
  • fish

Equipment:

  • frying pan


Dietary Information

    Nutrition Facts

    NutrientAmount% Daily Needs
    Calories636.87 kcal31.84%
    Fat43.9 g67.54%
    Saturated Fat9.71 g60.69%
    Carbohydrates24.04 g8.01%
    Net Carbohydrates22.4 g8.15%
    Sugar4.37 g4.86%
    Cholesterol100.17 mg33.39%
    Sodium1548.88 mg67.34%
    Alcohol0.0 g100.0%
    Alcohol %0.0 %100.0%
    Protein35.33 g70.66%
    Vitamin K108.63 µg103.46%
    Selenium69.16 µg98.81%
    Phosphorus411.08 mg41.11%
    Vitamin B121.68 µg27.99%
    Vitamin B35.44 mg27.21%
    Vitamin B10.4 mg26.91%
    Potassium860.9 mg24.6%
    Vitamin B60.49 mg24.42%
    Vitamin E3.61 mg24.06%
    Magnesium71.55 mg17.89%
    Vitamin B20.29 mg17.06%
    Manganese0.32 mg16.03%
    Folate63.02 µg15.75%
    Iron2.51 mg13.96%
    Calcium133.42 mg13.34%
    Vitamin A627.41 IU12.55%
    Vitamin D1.59 µg10.58%
    Vitamin C8.66 mg10.5%
    Zinc1.25 mg8.3%
    Fiber1.64 g6.55%
    Copper0.13 mg6.26%
    Vitamin B50.38 mg3.78%