Ang Chow Chicken Soup With Preserved Mustard Greens
You can never have too many main course recipes, so give Ang Chow Chicken Soup With Preserved Mustard Greens a try. One serving contains 687 calories, 49g of protein, and 48g of fat. This dairy free recipe serves 4 and costs $3.47 per serving. A mixture of chicken thighs, salt and pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. Autumn will be even more special with this recipe. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Similar recipes include what to do with mustard greens and a for chicken quinoa soup with mustard greens and turmeric, Mei Cai Kou Rou (Steamed Pork Belly with Preserved Mustard Greens), and Sichuan Beef Noodle Soup with Pickled Mustard Greens.
- Serves: 4
- Time: 45 Mins
- Category: lunch, soup, main course, main dish, dinner
- Health Rating: 20.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
chicken thighs | 1.157 | kgs | None |
 |
preserved mustard greens/pickled mustard greens | 297.67 | grams | None |
 |
garlic cloves | 3.0 | None | |
 |
ginger | 4.0 | slices | None |
 |
ang chow | 2.0 | Tbsps | None |
 |
salt and pepper | 4.0 | servings | None |
chicken thighs
Qty: 1.157
Metric: kgs
Price: None
preserved mustard greens/pickled mustard greens
Qty: 297.67
Metric: grams
Price: None
garlic cloves
Qty: 3.0
Metric:
Price: None
ginger
Qty: 4.0
Metric: slices
Price: None
ang chow
Qty: 2.0
Metric: Tbsps
Price: None
salt and pepper
Qty: 4.0
Metric: servings
Price: None
Instructions
Step 1: Rinse chicken, chop into smaller size. Parboil the chicken for a few minutes and drain.
Ingredients:
- chicken
Step 2: Drain the mustard, and immerse it in a bowl of cool water for 10 minutes.
Ingredients:
- mustard
- water
Equipment:
- bowl
Step 3: Drain again, and chop leaves to about 1-inch long.
Step 4: In a large pot, heat 1 tablespoon of cooking oil, saute garlic and ginger slices for 30 seconds.
Ingredients:
- cooking oil
- garlic
- ginger
Equipment:
- pot
Step 5: Add the ang chow and stir for another 30 seconds.
Step 6: Add chicken parts, mustard leaves, and water (about 5-6 cups).
Ingredients:
- chicken pieces
- mustard
- water
Step 7: Let it boil, then simmer the soup for 15-20 minutes or until the chicken is tender and cooked through. Taste with salt and pepper.
Ingredients:
- salt and pepper
- chicken
- soup
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 686.95 kcal | 34.35% |
| Fat | 48.26 g | 74.25% |
| Saturated Fat | 12.96 g | 81.03% |
| Carbohydrates | 11.19 g | 3.73% |
| Net Carbohydrates | 8.4 g | 3.05% |
| Sugar | 1.16 g | 1.28% |
| Cholesterol | 283.38 mg | 94.46% |
| Sodium | 669.43 mg | 29.11% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 49.39 g | 98.77% |
| Vitamin K | 99.8 µg | 95.05% |
| Selenium | 55.15 µg | 78.79% |
| Vitamin B3 | 13.59 mg | 67.97% |
| Vitamin B6 | 1.1 mg | 54.87% |
| Phosphorus | 493.0 mg | 49.3% |
| Potassium | 1244.93 mg | 35.57% |
| Vitamin B5 | 3.11 mg | 31.06% |
| Vitamin B12 | 1.85 µg | 30.84% |
| Zinc | 3.8 mg | 25.31% |
| Vitamin B2 | 0.41 mg | 24.39% |
| Magnesium | 65.3 mg | 16.32% |
| Vitamin B1 | 0.22 mg | 14.6% |
| Iron | 2.59 mg | 14.4% |
| Manganese | 0.27 mg | 13.3% |
| Fiber | 2.79 g | 11.16% |
| Folate | 40.22 µg | 10.05% |
| Copper | 0.18 mg | 8.87% |
| Vitamin A | 366.4 IU | 7.33% |
| Calcium | 63.37 mg | 6.34% |
| Vitamin E | 0.7 mg | 4.69% |
| Vitamin D | 0.29 µg | 1.93% |
| Vitamin C | 1.32 mg | 1.6% |
