Auntie Naynay’s Spicy Greens
If you have about 45 minutes to spend in the kitchen, Auntie Naynay’s Spicy Greens might be an awesome gluten free, dairy free, and whole 30 recipe to try. One serving contains 63 calories, 1g of protein, and 5g of fat. For 56 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has made this recipe and would make it again. Head to the store and pick up onion, seasoned salt, bunchs of kale or, and a few other things to make it today. It works well as a side dish. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 85%. Try Auntie's Stuffing, Auntie’s Barbecues, and Spicy Collard Greens for similar recipes.
- Serves: 6
- Time: 45 Mins
- Category: side dish
- Health Rating: 41.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
the following: collar greens | 1.0 | bunch | None |
|
bunchs of either collar greens or | 3.0 | None | |
 |
bunchs of kale or | 3.0 | None | |
 |
olive oil | 2.0 | Tbsps | None |
 |
onion | 1.0 | None | |
 |
pepper flakes | 1.0 | teaspoon | None |
 |
seasoned salt | 1.0 | teaspoon | None |
 |
all seasonings be adjusted to your taste | 1.0 | can | None |
 |
water | 236.588 | milliliters | None |
the following: collar greens
Qty: 1.0
Metric: bunch
Price: None
bunchs of either collar greens or
Qty: 3.0
Metric:
Price: None
bunchs of kale or
Qty: 3.0
Metric:
Price: None
olive oil
Qty: 2.0
Metric: Tbsps
Price: None
onion
Qty: 1.0
Metric:
Price: None
pepper flakes
Qty: 1.0
Metric: teaspoon
Price: None
seasoned salt
Qty: 1.0
Metric: teaspoon
Price: None
all seasonings be adjusted to your taste
Qty: 1.0
Metric: can
Price: None
water
Qty: 236.588
Metric: milliliters
Price: None
Instructions
Step 1: Take the collard greens and separate the leaves (if fresh). Rinse each leaf individually under cold running water. After you rinse the collard greens thoroughly, stack several leaves on top of each other.
Ingredients:
- collard greens
- water
Step 2: Roll these leaves together. Then slice the leaves into thin strips using a cutting board and large knife.
Ingredients:
- roll
Equipment:
- cutting board
- knife
Step 3: Rolling them together speeds up the process as you are slicing through several leaves at once. With Kale and Mustard Greens, just break off the stem and breakup with your hands, after a thorough rinse. Set aside.
Ingredients:
- mustard greens
- kale
Step 4: Combine water, onions, seasoned salt, red pepper flakes and olive oil in a large pot. Bring it to rolling boil, the lower the heat halfway. Cook for 5 minutes. Then add the greens to the pot until full, cover, and let it cook down (2 minutes) then add the rest of the greens. Cover, turn the heat down just a little and let it cook - stirring every few minutes for about 45 minutes or to the tenderness you prefer.
Ingredients:
- red pepper flakes
- seasoned salt
- olive oil
- greens
- onion
- water
Equipment:
- pot
Step 5: Add a little water if needed during cooking.
Ingredients:
- water
Dietary Information
- Gluten-Free
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 55.04 kcal | 2.75% |
| Fat | 4.84 g | 7.44% |
| Saturated Fat | 0.67 g | 4.21% |
| Carbohydrates | 2.87 g | 0.96% |
| Net Carbohydrates | 2.15 g | 0.78% |
| Sugar | 0.85 g | 0.95% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 403.91 mg | 17.56% |
| Alcohol | 0.0 g | 100.0% |
| Alcohol % | 0.0 % | 100.0% |
| Protein | 0.67 g | 1.34% |
| Vitamin K | 25.72 µg | 24.5% |
| Vitamin A | 874.9 IU | 17.5% |
| Vitamin C | 11.06 mg | 13.41% |
| Vitamin E | 0.87 mg | 5.8% |
| Manganese | 0.1 mg | 5.19% |
| Folate | 14.66 µg | 3.66% |
| Fiber | 0.72 g | 2.9% |
| Vitamin B6 | 0.05 mg | 2.73% |
| Calcium | 25.97 mg | 2.6% |
| Potassium | 88.46 mg | 2.53% |
| Vitamin B2 | 0.04 mg | 2.23% |
| Iron | 0.4 mg | 2.22% |
| Magnesium | 7.16 mg | 1.79% |
| Phosphorus | 17.26 mg | 1.73% |
| Copper | 0.03 mg | 1.54% |
| Vitamin B1 | 0.02 mg | 1.45% |
| Vitamin B3 | 0.24 mg | 1.2% |
