Filet Mignan With Cognac Sauce
Filet Mignan With Cognac Sauce might be just the hor d'oeuvre you are searching for. This gluten free, primal, and fodmap friendly recipe serves 2 and costs $2.65 per serving. One serving contains 215 calories, 7g of protein, and 13g of fat. If you have beef tenderloin steaks, montreal steak seasoning, oninons, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Overall, this recipe earns a not so super spoonacular score of 14%. Try Filet Day: Charred Filet of Beef with Chile-Corn Sauce, Cranberry Sauce With Cognac, and Steak With Cognac Sauce And Salad for similar recipes.
- Serves: 2
- Time: 45 Mins
- Category: antipasti, starter, snack, appetizer, antipasto, hor d'oeuvre
- Health Rating: 0.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
beef tenderloin steaks | 56.699 | grams | None |
 |
montreal steak seasoning | 0.5 | Tbsps | None |
 |
beef broth | 120.0 | milliliters | None |
 |
fl. cognac | 56.699 | grams | None |
 |
butter | 2.0 | Tbsps | None |
| oninons | 59.147 | milliliters | None |
beef tenderloin steaks
Qty: 56.699
Metric: grams
Price: None
montreal steak seasoning
Qty: 0.5
Metric: Tbsps
Price: None
beef broth
Qty: 120.0
Metric: milliliters
Price: None
fl. cognac
Qty: 56.699
Metric: grams
Price: None
butter
Qty: 2.0
Metric: Tbsps
Price: None
oninons
Qty: 59.147
Metric: milliliters
Price: None
Instructions
Step 1: Heat oven to 35
Equipment:
- oven
Step 2: Use Montreal Steak Seasoning as a dry rub. In a steel skillet, add oil and heat to medium-high heat.
Ingredients:
- montreal steak seasoning
- cooking oil
- dry seasoning rub
Equipment:
- frying pan
Step 3: Add steaks and sear the top and bottom until one
Ingredients:
- steak
Step 4: Remove from skillet and place on a plate and cover with aluminum foil.
Equipment:
- aluminum foil
- frying pan
Step 5: Return skillet to burner over medium heat.
Equipment:
- frying pan
Step 6: Add green onions an let them sizzle for a moment.
Ingredients:
- green onions
Step 7: Pour in the beef broth and the cognac. Using a wire wisk, remove all bits from bottom of pan . Once at boil, lower heat to reduce sauce by 1/
Ingredients:
- beef broth
- cognac
- sauce
Equipment:
- frying pan
Step 8: Add butter. Swirl steaks in the juices before serving.
Ingredients:
- butter
- steak
Step 9: Transfer steak to plate and spoon sauce over meat.
Ingredients:
- sauce
- steak
- meat
Dietary Information
- Gluten-Free
- Low FODMAP
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 215.09 kcal | 10.75% |
| Fat | 13.24 g | 20.37% |
| Saturated Fat | 7.92 g | 49.48% |
| Carbohydrates | 0.69 g | 0.23% |
| Net Carbohydrates | 0.58 g | 0.21% |
| Sugar | 0.04 g | 0.04% |
| Cholesterol | 48.24 mg | 16.08% |
| Sodium | 329.37 mg | 14.32% |
| Alcohol | 9.47 g | 100.0% |
| Alcohol % | 9.11 % | 100.0% |
| Protein | 7.15 g | 14.31% |
| Selenium | 9.28 µg | 13.26% |
| Vitamin B3 | 2.32 mg | 11.62% |
| Vitamin B6 | 0.2 mg | 9.81% |
| Vitamin K | 9.37 µg | 8.93% |
| Zinc | 1.18 mg | 7.87% |
| Vitamin A | 376.18 IU | 7.52% |
| Phosphorus | 73.25 mg | 7.33% |
| Vitamin B12 | 0.33 µg | 5.49% |
| Iron | 0.92 mg | 5.13% |
| Manganese | 0.08 mg | 4.14% |
| Potassium | 143.52 mg | 4.1% |
| Vitamin B2 | 0.05 mg | 3.17% |
| Vitamin E | 0.43 mg | 2.84% |
| Magnesium | 10.24 mg | 2.56% |
| Calcium | 23.16 mg | 2.32% |
| Vitamin B5 | 0.21 mg | 2.11% |
| Vitamin B1 | 0.03 mg | 1.81% |
| Copper | 0.04 mg | 1.8% |
| Folate | 6.69 µg | 1.67% |
