Filet Of Sole With A Brown Butter Rose Sauce
If you have about 45 minutes to spend in the kitchen, Filet Of Sole With A Brown Butter Rose Sauce might be an excellent pescatarian recipe to try. This recipe makes 2 servings with 435 calories, 31g of protein, and 22g of fat each. For $5.21 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Only a few people really liked this main course. Head to the store and pick up butter, juice of lemon, sole, and a few other things to make it today. With a spoonacular score of 49%, this dish is good. Sole Meuniere with Balsamic Brown Butter Sauce, Lemony Sole With Capers & Croutons In Brown Butter Sauce, and Sole With Orange Brown Butter are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 12.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
 |
butter | 3.0 | Tbsps | None |
 |
flour | 56.699 | grams | None |
 |
chives | 2.0 | teaspoons | None |
 |
juice of lemon | 1.0 | None | |
 |
sole | 453.592 | grams | None |
 |
rosé wine | 3.0 | Tbsps | None |
butter
Qty: 3.0
Metric: Tbsps
Price: None
flour
Qty: 56.699
Metric: grams
Price: None
chives
Qty: 2.0
Metric: teaspoons
Price: None
juice of lemon
Qty: 1.0
Metric:
Price: None
sole
Qty: 453.592
Metric: grams
Price: None
rosé wine
Qty: 3.0
Metric: Tbsps
Price: None
Instructions
Step 1: Wash and pat fillets dry with paper towels
Equipment:
- paper towels
Step 2: Heat butter over medium high heat until bubbly in a large skillet
Ingredients:
- butter
Equipment:
- frying pan
Step 3: Pile flour on a plate, dredge fillets in flour and shake off any excess
Ingredients:
- all purpose flour
- shake
Step 4: Slip floured fillets into bubbly butter, when slightly brown on one side, flip over and allow the other side to brown
Ingredients:
- butter
Step 5: When brown on both sides remove fillets
Step 6: Pour wine and lemon juice into the butter
Ingredients:
- lemon juice
- butter
- wine
Step 7: Allow to cook over medium high heat until it is reduced by 1/2Spoon sauce over fillets
Ingredients:
- sauce
Step 8: Sprinkle with chives.
Ingredients:
- chives
Step 9: Serve and enjoy!
Dietary Information
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 434.79 kcal | 21.74% |
| Fat | 21.73 g | 33.43% |
| Saturated Fat | 11.85 g | 74.03% |
| Carbohydrates | 23.34 g | 7.78% |
| Net Carbohydrates | 22.5 g | 8.18% |
| Sugar | 0.66 g | 0.74% |
| Cholesterol | 147.21 mg | 49.07% |
| Sodium | 320.61 mg | 13.94% |
| Alcohol | 2.34 g | 100.0% |
| Alcohol % | 0.94 % | 100.0% |
| Protein | 31.33 g | 62.66% |
| Selenium | 70.22 µg | 100.31% |
| Phosphorus | 613.46 mg | 61.35% |
| Vitamin B12 | 2.6 µg | 43.31% |
| Vitamin D | 6.35 µg | 42.34% |
| Vitamin B3 | 4.1 mg | 20.49% |
| Vitamin B1 | 0.28 mg | 18.6% |
| Folate | 68.12 µg | 17.03% |
| Vitamin E | 1.96 mg | 13.05% |
| Manganese | 0.26 mg | 12.93% |
| Vitamin A | 644.06 IU | 12.88% |
| Magnesium | 51.28 mg | 12.82% |
| Vitamin B6 | 0.26 mg | 12.79% |
| Potassium | 438.93 mg | 12.54% |
| Vitamin B2 | 0.2 mg | 11.83% |
| Iron | 1.84 mg | 10.22% |
| Vitamin C | 6.39 mg | 7.74% |
| Zinc | 0.99 mg | 6.57% |
| Calcium | 60.54 mg | 6.05% |
| Vitamin B5 | 0.6 mg | 5.98% |
| Copper | 0.09 mg | 4.47% |
| Vitamin K | 3.91 µg | 3.73% |
| Fiber | 0.84 g | 3.34% |
