Oriental Filet Mignon on Crisp Kataifi with Shrimp Tempura
You can never have too many Japanese recipes, so give Oriental Filet Mignon on Crisp Kataifi with Shrimp Tempuran a try. One portion of this dish contains around 48g of protein, 64g of fat, and a total of 1128 calories. This dairy free recipe serves 2 and costs $8.13 per serving. If you have kataifi pastry, rice vinegar, each: soy sauce, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It works best as a main course, and is done in about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Shrimp Scampi topped Filet Mignon, Filet Mignon, and Filet Mignon are very similar to this recipe.
- Serves: 2
- Time: 45 Mins
- Category: lunch, main course, main dish, dinner
- Health Rating: 22.0
Ingredients
| Image | Name | Qty | Metric | Price |
|---|---|---|---|---|
| filet mignon steaks | 2.0 | None | ||
 |
wine | 120.0 | milliliters | None |
 |
each: soy sauce | 2.0 | Tbsps | None |
 |
ginger | 1.0 | teaspoon | None |
 |
garlic | 1.0 | teaspoon | None |
 |
pepper flakes | 1.0 | teaspoon | None |
 |
rice vinegar | 1.0 | Tbsp | None |
 |
water shrimp | 4.0 | None | |
 |
egg whites | 2.0 | None | |
 |
corn starch | 2.0 | Tbsps | None |
 |
panko | 108.0 | milliliters | None |
 |
kataifi pastry | 113.398 | grams | None |
 |
oil | 2.0 | servings | None |
filet mignon steaks
Qty: 2.0
Metric:
Price: None
wine
Qty: 120.0
Metric: milliliters
Price: None
each: soy sauce
Qty: 2.0
Metric: Tbsps
Price: None
ginger
Qty: 1.0
Metric: teaspoon
Price: None
garlic
Qty: 1.0
Metric: teaspoon
Price: None
pepper flakes
Qty: 1.0
Metric: teaspoon
Price: None
rice vinegar
Qty: 1.0
Metric: Tbsp
Price: None
water shrimp
Qty: 4.0
Metric:
Price: None
egg whites
Qty: 2.0
Metric:
Price: None
corn starch
Qty: 2.0
Metric: Tbsps
Price: None
panko
Qty: 108.0
Metric: milliliters
Price: None
kataifi pastry
Qty: 113.398
Metric: grams
Price: None
oil
Qty: 2.0
Metric: servings
Price: None
Instructions
Step 1: Combine the first three ingredients in a shallow dish and add the filet mignon steaks. Spoon the marinade over them until they are well covered, set aside for about 30 minutes, covered with plastic wrap.
Ingredients:
- filet mignon
- marinade
- wrap
Equipment:
- plastic wrap
Step 2: Heat oven to 400o.
Equipment:
- oven
Step 3: Line a baking sheet with parchment, and divide the kataifi into two neat rounds.
Equipment:
- baking sheet
Step 4: Drizzle lightly with a neutral oil, and bake until golden and crisp.
Ingredients:
- cooking oil
Equipment:
- oven
Step 5: Remove from oven and set aside.
Equipment:
- oven
Step 6: Meanwhile, place the corn starch, whisked egg whites and panko in separate bowls.
Ingredients:
- corn starch
- egg whites
- panko
Equipment:
- bowl
Step 7: Roll each shrimp first in the corn starch, then in the egg whites and the in the panko. Pat them firmly with your palms to make sure the panko sticks well. Set aside on paper towels on a plate or tray. Repeat with the rest of the shrimp.
Ingredients:
- corn starch
- egg whites
- shrimp
- panko
- roll
Equipment:
- paper towels
Step 8: Fill a large deep skillet with oil (such as Safflower or Canola), enough to cover the shrimp when frying.
Ingredients:
- shrimp
- cooking oil
Equipment:
- frying pan
Step 9: Turn BBQ to high. Meanwhile, heat oil in frying pan until very hot, and fry the shrimp, turning once or twice, for about 2 minutes until golden.
Ingredients:
- shrimp
- cooking oil
Equipment:
- frying pan
Step 10: Place back on paper towels and set aside in a lightly warmed oven.
Equipment:
- paper towels
- oven
Step 11: When BBQ is very hot, remove steaks from marinade and grill on high for about 3-4 minutes on each side. While the steaks are grilling, add the rice vinegar, garlic, pepper flakes and ginger to the remaining marinade, and warm it up in a small saucepan until boiling, then set aside.
Ingredients:
- rice vinegar
- marinade
- garlic
- ginger
- pepper
- steak
Equipment:
- sauce pan
- grill
Step 12: To serve: On each dinner plate place one mound of kataifi, topped by sliced filet mignon, drizzle with 2 spoonfuls of marinade and top with 2 fried shrimp.
Ingredients:
- filet mignon
- fried shrimp
- marinade
Step 13: Serve with your favorite steamed vegetable(s) or stir fry.
Ingredients:
- vegetable
Dietary Information
- Dairy-Free
Nutrition Facts
| Nutrient | Amount | % Daily Needs |
|---|---|---|
| Calories | 662.37 kcal | 33.12% |
| Fat | 27.36 g | 42.1% |
| Saturated Fat | 6.33 g | 39.56% |
| Carbohydrates | 75.39 g | 25.13% |
| Net Carbohydrates | 71.8 g | 26.11% |
| Sugar | 4.45 g | 4.95% |
| Cholesterol | 0.0 mg | 0.0% |
| Sodium | 1595.2 mg | 69.36% |
| Alcohol | 6.3 g | 100.0% |
| Alcohol % | 1.72 % | 100.0% |
| Protein | 16.73 g | 33.45% |
| Vitamin B1 | 0.76 mg | 50.97% |
| Selenium | 33.95 µg | 48.5% |
| Manganese | 0.9 mg | 45.24% |
| Vitamin B3 | 6.74 mg | 33.68% |
| Vitamin B2 | 0.54 mg | 31.83% |
| Folate | 107.17 µg | 26.79% |
| Iron | 4.61 mg | 25.6% |
| Phosphorus | 155.91 mg | 15.59% |
| Vitamin K | 15.06 µg | 14.35% |
| Fiber | 3.58 g | 14.33% |
| Copper | 0.25 mg | 12.7% |
| Calcium | 115.04 mg | 11.5% |
| Magnesium | 44.86 mg | 11.22% |
| Zinc | 1.21 mg | 8.04% |
| Vitamin B6 | 0.15 mg | 7.32% |
| Potassium | 245.69 mg | 7.02% |
| Vitamin E | 0.86 mg | 5.74% |
| Vitamin C | 4.08 mg | 4.94% |
| Vitamin B5 | 0.44 mg | 4.38% |
| Vitamin B12 | 0.22 µg | 3.6% |
